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Many people ignore the importance of breakfast, and even many white-collar workers don't eat breakfast because of work, so over time, various gastrointestinal diseases will come to you one after another. What's good for breakfast? Today, Bian Xiao brought some breakfast recipes for children. Parents who want to change their children's breakfast have a look!

Breakfast recipes daquan

Nutritional breakfast recipe: how to catch cakes with onions

material

3 bowls of flour, 1 bowl of boiled water, half bowl of cold water. (it's all a bowl ~), a little salt, an appropriate amount of oil, and unlimited onions ~

working methods

1, add boiling water to the flour (just boil it in the water dispenser), and stir it into a floccule with chopsticks.

2. Slowly add cold water and knead into a smooth dough.

3. Cover with plastic wrap and wake up for half an hour. Wash and drain the onion and cut it into chopped green onion.

4. Divide it into about 10 parts, knead it into a circle, and cover it with a wet cloth to avoid drying. (I specially weighed one, which looks more than 50 grams. 60 grams is recommended. )

5. Put a little oil on the chopping board, take a dough, flatten it, roll it into a square, make it as thin as possible, and it doesn't matter if it is slightly broken.

6. Evenly apply a small amount of oil and sprinkle with salt and chopped green onion.

7. Roll up from one end and try not to get involved in the air in the middle. Roll into long strips.

8. Spiral up the long strip.

9, squashed.

10, roll into a circle. At this time, the skin is broken, and it is normal for the chopped green onion to be exposed.

1 1. Stir fry while eating. Separate the food you don't eat with plastic wrap layer by layer and put it in the refrigerator for freezing. Frozen bread does not need to be thawed when fried.

12, pancakes. Put some oil in the pot, heat it over medium heat, and then add the bread. Small fire control below.

13. If bread is frozen, it will become soft. Press it with a shovel to make it more scattered.

14, until one side is slightly golden yellow, turn it over and continue pressing. Make the other side slightly golden yellow.

15. Move the bread aside, beat an egg in the pot and mash it.

16. Cover the egg with bread and fry it slightly.

17, loosen the eggs from the bottom of the pot with a shovel and turn them over.

18, fry a piece of bacon, put it on the cake and spread it with sauce. Korean hot sauce is used here, which is light spicy, heavy sweet and fragrant.

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breakfast

"Although many mothers attach great importance to choosing nutritious food for their children now, there are still many misunderstandings in the arrangement and collocation of food." According to experts, mothers are most likely to walk into the following nutritional misunderstandings when choosing food combinations for their children.

Myth 1: "Milk+eggs" is the best breakfast.

The ideal breakfast cereal is essential. Cereal food can be quickly converted into glucose in the human body, so breakfast must have buns, rolls, noodles, cereals and other staple foods. To ensure the energy needed for brain activity in early reading.

Paired with foods rich in high-quality protein such as milk or soybean milk, eggs or lean meat, food can stay in the stomach for a long time, making the morning full of vitality.

Myth 2: The more you eat, the more nutritious you are.

Many parents think that the more they eat, the easier it is to meet the needs of various nutrients, but they don't know that obesity, fatty liver and other problems have become younger and younger. Snacks are a double-edged sword, which affects children's health. Appropriate, timely and appropriate snacks can supplement the lack of dinner intake.

First of all, choose healthy foods, such as coarse wheat biscuits, fruits, milk, etc., and avoid high-fat and high-energy foods; Secondly, supplement between meals to avoid eating before meals and before going to bed 1 hour; Thirdly, adding meals does not affect the intake of dinner.

Myth 3: Eat more meat for tonic during review.

Nowadays, children are under great pressure to study, and parents serve their children big fish and meat every day. In fact, the nutritional value of meat mainly lies in providing high-quality protein. protein is an essential nutrient every day, but the demand is far less than that of carbohydrates.

Carbohydrate is the main source of energy, and enough energy can improve the utilization rate of protein in the body. On the contrary, if protein's metabolism is not complete, it will accumulate more toxic waste in the blood, which will make people feel sick and tired, which is not conducive to learning.

Myth 4: Drink soup without meat.

Some children don't like meat, so their parents cook the meat into soup, thinking that the essence of meat is in the soup, and drinking soup can replace eating meat. In fact, the umami taste of the broth is only that some nitrogen-containing extracts in the meat are dissolved in the soup, but most of the meat protein remains in the meat.

Myth 5: blindly supplement health care products

Health products cannot replace a reasonable diet. On the basis of a reasonable diet, children can be appropriately supplemented with nutrients that are in great demand and generally insufficient, such as calcium, iron, vitamin C and B vitamins. However, it is best to supplement health care products under the guidance of a doctor, aiming at the nutrients that children reasonably lack.

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Nutritious breakfast

Monday: steamed buns or steamed buns. The steamed bread for children must be smaller. If steamed, it will be wasted, and steamed buns can also promote the appetite of babies. I usually make some noodles at home when I am free, and then wrap a pot of delicious steamed bread and freeze it. Just take it out in the morning and heat it up. You can't delay eating more time.

Eating steamed buns must be accompanied by a bowl of porridge. If you think it's too much trouble to cook porridge in the morning, you can make glutinous rice porridge. After the water is boiled, put the washed glutinous rice thread in the pot before cooking. Less than five minutes before and after After serving in a bowl, you can add a little sugar or drink it directly according to the baby's taste.

Tuesday: sliced bread+poached eggs+milk. Sliced bread will be sold in supermarkets and cake shops. Just heat a glass of milk and fry a poached egg between two pieces of bread. If time is too late, bread with jam is ok, but there is no nutrition like eggs. Eating an egg in the morning can meet the nutritional needs of a day.

Wednesday: steamed stuffed bun or cream steamed stuffed bun+cold salad+soybean milk. Small steamed bread can be steamed at home by itself, and it tastes better with milk and sugar. The supermarket sells cream buns. If you can't steam your own steamed bread, you can go to the supermarket to buy cream buns.

Cold salad is made according to the baby's favorite taste. It can be cold celery, cauliflower, tremella, auricularia, kohlrabi, etc. Eating cold salad for breakfast will be more refreshing than hot food, and children's appetite will not be fully opened in the morning. Eating greasy food at this time will lead to anorexia.

Soymilk is best made at home, and the concentration bought outside is low. If there is no soymilk machine at home, buy soymilk powder and stir it.

Thursday: chopped green onion omelet+preserved egg lean porridge. This breakfast takes a long time, so mothers need to get up early. If you make it in advance, the taste will be much worse, just one hour in advance.

Friday: boiled eggs+oatmeal. The supermarket sells oatmeal, which can be brewed directly with boiling water. It's nutritious and delicious, but it seems that everyone can cook boiled eggs, and it only takes 10 minutes to get all the breakfast.

Saturday and Sunday: If you don't have to go to work these two days, you can eat more breakfast and spend more time. You can cook normally or have a simple breakfast, and you can choose according to your preferences.

Conclusion: Parents have learned all the breakfast recipes for their children. From Monday to Friday, they may make some breakfast in a hurry because they have to go to work. On Saturday and Sunday, they should cook a big meal for their children!