Many people are asking me, is it useful to jump 100 times a day? Can you lose weight? Persistence is the most important thing. Sticking to skipping rope has many benefits to the body, especially the improvement of immunity. The following is 100 skipping rope that I carefully prepare every day. I hope it will help everyone.

100 is skipping rope useful every day? 1 1. Cardiopulmonary function is enhanced.

Skipping rope is a "strong heart and lung" exercise, and the effect of skipping rope on improving heart and lung function is better than that of long-distance running. This is because it can make athletes' blood get more oxygen in the same fitness time, thus enhancing athletes' cardiopulmonary function. Therefore, skipping rope is also valued by all countries in the world. As early as the 1980s, Canada began to promote skipping in schools, and the United States, Hong Kong, Europe and other places also advocated skipping as a popular sport in primary and secondary schools.

Research shows that skipping rope 100 times a day and sticking to 1 month will enhance cardiopulmonary function.

2, cervical pain, lumbar pain is gone

Orthopedics doctors tell us that skipping rope is a sport that can coordinate the whole body, so it can increase the strength of the whole body muscles. While shaking the rope, you can also involve your arms and shoulders, and the muscles of your shoulders and waist can be fully exercised. Generally speaking, skipping rope 100 times a day and sticking to 1 month will enhance muscle strength and relieve shoulder, neck and waist soreness naturally.

Step 3 lose weight

It is found that skipping rope can consume a lot of calories in a short time. Compared with swimming, skipping rope for ten minutes is equivalent to the heat consumed by swimming 500 meters; Compared with running, skipping rope for ten minutes consumes about the same calories as running for half an hour, and it doesn't hurt your knees! So, if you want to lose weight, skipping rope is a good choice.

Generally speaking, girls skipping rope for a month can get rid of the excess fat in their legs, hips, waist and arms, which can make them thinner and lighter.

4. Improved immunity.

Skipping rope is an aerobic exercise, which basically requires the cooperation of our whole body. In this process, we not only exercise our respiratory system, but also enhance our physical fitness, which is very good for preventing diseases.

5. The bone density has increased.

Orthopedics doctors tell us that the calcium content in human bones, like a bank, can only be continuously precipitated when young, so as to avoid osteoporosis, serious calcium deficiency and even fractures in old age. Skipping rope can also effectively promote the metabolism of bone cells, so insisting on exercise can make calcium better absorbed and enhance bone density, which is extremely beneficial to the prevention of osteoporosis in the elderly.

You know the benefits of skipping rope, so how to skip rope?

Exercise generally speaking, choose plastic rope and cotton rope, which is cost-effective; Wear soft and light high heels to avoid ankle injury; Exhale when you take off and inhale when you fall. It is recommended to skip rope 3~5 times a week, at least 100 times each time, preferably 30 minutes.

Yes, in a busy metropolis, if you can give yourself a few minutes to jump rope and exercise, it will bring unexpected benefits to your health. Seeing this, I hope to arouse friends' interest in skipping, and you will also get the above benefits. Welcome friends to share and discuss their skipping experience in the comment area, so that more people know that you are not doing it for one's health ~

Is skipping rope 100 useful every day? 2 Precautions for skipping rope:

① Warm-up exercise more than 5 minutes before exercise can warm up the body and help us enter the exercise state in advance;

2 choose a skipping rope that suits you, not too long or too short, and it needs to be just right for your body;

(3) master the way of breathing, so that the whole person can keep a relaxed and long breathing way and help themselves improve their exercise state;

(4) Static stretching after exercise, each movement needs to be carried out for more than 15 seconds to help the body have sufficient stretching;

⑤ Keep enough rest and high-quality sleep during exercise, so that the body can be quickly repaired.

Do 100 skipping every day for 30 days. What will happen to you?

First: become slim.

Skipping rope belongs to aerobic exercise, and each jump of skipping rope is equivalent to jogging for 20 minutes. When we do a lot of skipping exercise every day, we will burn a lot of calories and decompose a lot of fat, and the whole person's body fat rate will be reduced. If the body fat rate is reduced, the whole person will look slim. Do 100 skipping rope every day for 30 days, and you will find yourself thin.

The second point: physical improvement.

Skipping rope often can improve our physical fitness quickly. If you skip rope for a long time, every function of the body will be improved, cardiopulmonary function will be improved, blood circulation will be improved, skin condition will be improved, bone density will be improved, and the physical quality of the whole person will be greatly improved. Do 100 skipping rope every day for 30 days, and you will find that your physical fitness has improved and the whole person will become healthy.

The third point: mental state improvement.

Skipping rope often will improve our mental state. Because skipping rope is an aerobic exercise, when we skip rope, our bodies will absorb a lot of oxygen and the whole person will become energetic. Besides, skipping rope often can sweep away our listlessness and make our life better. When we have 30 days of efficient skipping exercise, we can have a good mental state.