People with puffiness can lose weight by running. Running to lose weight is a very suitable exercise for losing weight. Because running is an aerobic exercise, the time, speed and distance of running can be adjusted according to their own situation, so people with puffiness can insist on running often if they want to lose weight. Exercise to lose weight must persist for a certain period of time, such as jogging for more than 40 minutes, swimming for at least half an hour, massage for about 20 minutes, and yoga for at least half an hour, which will be effective. A few random movements and a few minutes' persistence won't have any effect. Stay up less and sleep more. In addition, to ensure the quality of sleep. Not sleeping well all day, my head is dizzy, which is not only inefficient in work and study, but also bad for my health. If you have difficulty falling asleep, you can drink a glass of milk before going to bed.1lie down before 0: 30. After a long time, it will naturally help you lose weight.
What is the cause of puffiness? There may be the following reasons for puffiness: 1. Dysfunction of spleen and stomach: loss of appetite, poor digestion and absorption of food, continuous accumulation of fat in the body, affecting the metabolism of nutrients such as sugar, and puffiness; 2. Long-term use of hormonal drugs: Long-term use of hormonal drugs is likely to cause fat metabolism disorder in the body, and uneven distribution of body fat will produce puffiness; 3. Endocrine disorder: the abnormal content of some hormones in the body leads to relative imbalance leading to diabetes or other diseases, and insufficient islet secretion leads to excessive fat deposition, leading to puffiness. It is suggested to seek medical advice in time to prevent pathological diseases. Many people have the habit of eating fruit after meals, but after the fruit enters the body, it only takes about 20 minutes to reach the small intestine, while the heavier food in the meal, such as meat and starch, takes 4-6 hours to reach the small intestine. If you eat fruit immediately after a meal, it will be mixed with other foods in the stomach and discharged into the small intestine, which will easily delay the digestion time, thus causing confusion in the digestion process and fermentation, and the abdomen will swell, thus causing puffiness.
What do puffy people eat to lose weight more easily? 1. Mushrooms: Because mushrooms contain crude fiber, semi-crude fiber and lignin which are difficult for human body to digest, they can keep the water in the intestine, absorb excess cholesterol and sugar, and excrete them, which can improve the symptoms of constipation and help the body excrete toxins, so they will naturally lose weight.
2, white radish: white radish can promote digestion, but also has a strong anti-inflammatory effect, its spicy ingredients can promote gastric juice secretion, regulate gastrointestinal function. In other respects, white radish is rich in crude fiber, which can promote gastrointestinal activities and keep the stool unobstructed.
3, leek: leek contains more crude fiber, which is not easy to be digested and absorbed by the gastrointestinal tract, which can increase the volume of stool, promote large intestine activity and avoid constipation.
4. Oats: Oats are rich in water-soluble dietary fiber, which can affect gastrointestinal activities, expel cholesterol from the human body, and make your body lighter and lighter. Eating oats can also reduce hunger, effectively control calorie intake and eventually lose weight. Besides, it can also improve your constipation. Oats are not only nutritious, but also detoxify and lose weight.
5, celery: celery contains a variety of vitamins and crude fiber, which can speed up blood circulation, promote digestion and absorption, scrape oil and relax bowels, and finally achieve the goal of losing weight. In other ways, celery also contains a lot of potassium, which can reduce the accumulation of water in the body, relieve edema symptoms and make you look thinner.
Is it easy for puffy people to lose weight? People with puffiness are more likely to lose weight. Edema refers to muscle relaxation, fat sagging, and shaking when patted. Under normal circumstances, if you don't pay attention to exercise, overeating or serious moisture in your body, people's muscles will easily relax and show signs of fat sagging, which will lead to puffiness. Puffing is not particularly real, and it is easier to lose weight. It is suggested that obese people should combine healthy diet, do aerobic exercise and keep exercising, which is conducive to the improvement of obesity. Patients with puffiness should first soak their feet, and soak their feet with hot water before going to bed, which can promote blood circulation and strengthen metabolism. Then they should adjust their diet, eat more foods rich in potassium and keep their endocrine unchanged. Patients with puffiness should also do more exercise to promote fat metabolism, which can help patients with puffiness lose weight.