Running is actually something that many people find difficult to stick to, because running is a very tiring exercise, so many people may run for two days a day, stick to it for a few days, and then don't want to move again after a break, because running is really tired. But once you persist in running for a long time every day, you will find that you will have different changes.

Moreover, because many people, especially women, advocate losing weight now, people who love running actually lose weight quickly, because there are two ways to lose weight in front of girls, exercise or dieting and taking medicine, but many people choose the latter, because the latter works quickly and does not need exercise or anything, so they will find it easy to eat normally.

But in fact, running will make you healthier and lose weight will not rebound. Although the process was hard, the result was good. Moreover, people who run for a long time will have beautiful lines. Runners are cheerful and lively, and they are good at making friends. Knowing many social skills will make you more willing to contact with runners.

So you must go running, because the change to yourself is very, very big, not only the change of your body shape, but also your life will become very self-disciplined, because running for one day is nothing, running for three days is nothing, and running for one week is nothing, so you will feel very satisfied after running for a long time.

Although everyone is too busy to value their circle of friends, or don't have much contact with others, they no longer need their own exquisite life or travel, or work hard for their dreams, and the edges and corners are gradually smoothed by life, but you should know that these lives are actually changed by yourself. If you often run and exercise, your mood and realm will change differently.