Jogging: The intensity is generally 60% to 80% of the maximum heart rate.
Run fast: the intensity is generally 80%-95% of the maximum heart rate.
The optimum heart rate range of fat oxidation is 60%-75% of that at Z- high heart rate.
So jogging is better than running.
Maximum exercise heart rate value =220- age.
Investigate and investigate the burden reduction at the grassroots level.
Your area is actively promoting the burden reduction at the grassroots level, but som