Production: put a proper amount of water in the pot, put the washed potatoes in the pot and cook them until they are completely cooked, then pick them up and put them on the plate.

Edible: meal replacement. When eating, peel off the potato skin and dip it in vinegar, and you can eat it directly. Generally, eating 2-3 pieces will make you feel full.

Effect: the satiety effect is good, which is suitable for the big stomach king to lose weight. Production: shred potatoes, cook them in white water, and then pick them up. Put potatoes, salt, monosodium glutamate and sesame oil in the same bowl and mix well.

Eat: You don't have to have dinner. If you are hungry, you can have rice porridge.

Efficacy: It has a good laxative and detoxification effect. Production: Steamed potatoes, pressed into mud, peeled tomatoes, cut into small pieces (or mashed with a blender), and mixed with mashed potatoes.

Eat: You can skip breakfast and drink a small amount of warm water while eating tomatoes and mashed potatoes.

Effect: It has a good satiety effect and a significant effect on stovepipe.