1, 250g of black sesame seeds, stir-fried and served with pig's trotters soup.

2. Pig's trotters 1 pair, Zizania latifolia 15g, medulla tetrapanacis 10g, and boiled or cooked.

3. Stew pig's trotters or pork bellies with peanuts, or cook porridge with peanuts and rice.

4. Boiled silver carp with winter melon skin.

5, red bean porridge, add brown sugar.

6. Fresh carp soup or carp rice porridge.

7, day lily simmered trotters or day lily stewed old hen soup.

8, fresh shrimp, fresh papaya boiled fish soup.

9, 30 grams of day lily, 200 grams of soybeans, trotters 1, appropriate amount of water, stewed and seasoned, daily 1 time, for 5 days.

10,150g of tofu, 50g of brown sugar and 50g of rice wine. First, add the right amount of tofu and brown sugar to the water. After the brown sugar is dissolved, pour in rice wine and cook for a while. Eat tofu and soup 1 time for 5 days.

Second, the traditional Chinese medicine method of prolactin

1, 3 grams of loofah, 3 grams of medulla tetrapanacis, or add pig's trotters to cook soup. If the effect is not great, 6 grams of Radix Astragali, 9 grams of Radix Angelicae Sinensis, 3 grams of Radix Angelicae Dahuricae, 6 grams of pangolin and 3 grams of loofah seeds can be used to stew pig's trotters and eat meat in soup, and the effect is extremely obvious.

2. Radix Codonopsis and Radix Astragali each 30g, Radix Angelicae Sinensis and Fructus Lipuidambaris each 65438 08g, Radix Bupleuri, Pericarpium Citri Reticulatae Viride, Pericarpium Citri Tangerinae, Squama Manis and Semen Vaccariae each 65438 02g, Rhizoma Cyperi 65438 05g, medulla tetrapanacis and Radix Rhapontici each 65438 00g, which are indications for postpartum hypogalactia's lactation. Usage: One dose a day, decocted in water. Generally take 2-3 doses, and the effect is good.

3, 2 pig's trotters, 9 grams of fried Chuanxiong, Angelica, Akebia, and Vaccaria. Wash pig's trotters, cook them in water, take them out, then add the above drugs into the soup, fry them until they are cooked, and remove residues.

4. 2 trotters, 9 grams of cowseed and 9 grams of pangolin. Let's stew together.

5.4 Pig's trotters or 1 hoof, 2 grams of medulla tetrapanacis. Add water together and fully decoct, eat meat and drink soup.

6. Peanut trotter soup: 2 trotters, peanuts 150g, salt and monosodium glutamate. "Practice" After cleaning the pig's trotters and removing the nails and hairs, put them in a stew pot with peanuts, add appropriate amount of water, stew them on low heat, and add salt and monosodium glutamate to taste. "Evaluation" Peanut is sweet in taste and flat in nature. It enters the lung and spleen meridians, and its functions are benefiting qi, nourishing blood and regulating stomach. Trotters can enrich blood and promote lactation, and can be used for treating postpartum hypogalactia.

7. Astragalus stew chicken soup "raw materials" 50 grams of Astragalus, Lycium barbarum 15 grams, red dates 10, hens 1 0 (about 1000 grams), 2 slices of ginger, and appropriate amount of salt and rice wine. "Practice" Astragalus membranaceus, Lycium barbarum and ginger slices were put into a filter bag, and the hens were washed, blanched, showered and cut into pieces, and put into a pot together with red dates. Add water, slow fire 1 hour, add salt and rice wine and serve. "Evaluation" Astragalus membranaceus can benefit qi and spleen, benefit lung and stop sweating. People often treat postpartum milk deficiency, and can also replenish deficiency and consolidate exterior, and treat postpartum sweating. Hens are sweet in nature and can warm the middle warmer, strengthen the spleen and replenish qi and blood. This soup is suitable for postpartum weakness, sallow complexion, too little milk and easy sweating. It should be noted that Huangqi Stewed Chicken Soup should be eaten after 5 to 7 days after delivery.

8, trotters Cao Tong soup: "raw materials" trotters 2, Cao Tong 6 grams, 3 onions. "Practice" Add the above three ingredients together with the cooked soup. Tongcao has the function of clearing heat and promoting lactation. This soup is suitable for postpartum hypogalactia three times a day for three days.

Breastfeeding diet:

Stewed tofu, trotters and mushrooms

This dish contains protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin A, vitamin B 1, vitamin B2, nicotinic acid, vitamin C and so on. Has the effects of invigorating qi, promoting blood production, nourishing bones and muscles, dredging collaterals, promoting lactation, promoting qi circulation, resolving hard mass, and clearing away heat and toxic materials. It is especially suitable for women to eat after delivery. For people with insufficient milk secretion, it has a good milk production effect. It has the functions of dredging collaterals, promoting lactation to relieve pain, clearing away heat and removing blood stasis, promoting lactation and preventing mastitis for patients with breast obstruction, breast distension or breast distension, breast pain and breast slight fever.

Raw materials:

200g of bean curd, 200g of towel gourd, 50g of shiitake mushroom, pig's forepaws 1 one (about1000g), salt10g, 5g of shredded ginger onion and 3g of monosodium glutamate.

Making:

1, wash trotters, wash them with clear water, and cut them into small pieces with a knife for later use.

2. Soak the tofu in salt water 10- 15 minutes, wash it with clear water and cut it into small pieces.

3. Peel the loofah, rinse it with clear water and cut it into thin slices.

4. Cut off the old terrier of the mushroom, soak it in clear water and wash it.

5. Put the pig's trotters into a washed pot, add about 2500g of water, and fry them over high fire. When the meat is rotten, add mushrooms, tofu and loofah, add salt, shredded ginger, shredded onion and monosodium glutamate, cook for a few minutes, leave the fire and eat in portions.

Second, roast crucian carp with scallion.

This dish is rich in high-quality protein and minerals such as calcium and phosphorus. Crucian carp warms the middle warmer, tonifies the deficiency, strengthens the spleen, induces diuresis, makes shallots sweat, defecates and gives milk, which is a nutritious dish for wet nurses.

Raw materials:

Carassius auratus 400g, shallots 125g, soy sauce 30g, refined salt 2g, sugar, ginger, garlic 10g, cooking wine 15g, a little monosodium glutamate and peanut oil 300g (about 50g).

Making:

1. Remove the scales, gills and internal organs of crucian carp and wash them; Wash shallots, tie a knot every three or four, and put them in the fish belly.

2, wok fire, add peanut oil, burn to 90% heat, add squid to fry thoroughly, remove and drain.

3. Put the wok on fire, add peanut oil to heat it, add Jiang Mo and garlic slices, add soy sauce, cooking wine, sugar, refined salt and appropriate amount of water, put the fish in the wok, simmer for 30 minutes, and sprinkle with monosodium glutamate.

Third, stir-fry green beans with minced meat and cloves.

This dish is rich in nutrients, including protein, fat, carbohydrates, calcium, phosphorus, iron, zinc, carotene, vitamin B 1, vitamin B2, vitamin E, nicotinic acid and other nutrients, which is beneficial to milking.

Raw materials:

50g lean pork, 50g dried bean curd, 50g green beans, 50g carrot 100g, vegetable oil 15g, soy sauce 10g, 5g sweet noodle sauce and sugar, 2g ginger slices.

Making:

1. Wash pork and cut it into cubes; Wash mung beans; Wash carrots and dried tofu and dice them separately.

2. Heat the wok with oil, stir-fry the ginger slices slightly, then add diced meat, stir-fry until it changes color, add diced green beans and carrots, stir-fry until almost cooked, add dried bean curd, add sweet noodle sauce, soy sauce and sugar, and stir-fry quickly.

When the fire is cooking, if it is too dry, you can add a little water to fry it until it is cooked.

Four, casserole crucian carp

This dish is rich in protein, fat, sugar, various inorganic salts and vitamins, which can promote milk secretion.

Raw materials:

2 fresh crucian carp (about 600g), 30g pork fat, 30g vermicelli, 5g coriander, salt, cooking wine, vinegar, sugar, onion, ginger and monosodium glutamate.

Making:

1. Scrape the scales and gills of crucian carp, take out the internal organs, wash them, cut them diagonally on both sides of the fish, blanch them in a boiling water pot, and remove them to control the water.

2. Wash the fat pork and cut it into cubes; Wash coriander and cut into powder; Soak the vermicelli in warm water until soft; Peel onion, wash and shred; Wash and shred ginger.

3. Wash the casserole, add crucian carp, diced fat meat and vermicelli, add soup, add salt, cooking wine, vinegar, sugar, shredded onion and shredded ginger, cover it, put the pot on the fire, boil, skim off the floating foam, simmer for 30 minutes, and add monosodium glutamate and coriander.

Five, carp milk soup

Carassius auratus has always been regarded as a prolactin food by the people. It cooperates with grass and pig's trotters to nourish blood and promote lactation, and has the effects of tonifying the middle energizer, benefiting qi and promoting lactation. Suitable for postpartum galactorrhea and galactorrhea.

Raw materials:

500g of crucian carp, 20g of medulla tetrapanacis, 200g of pig's front hoof, 3g of cooking wine10g, 3g of refined salt, 2g of monosodium glutamate, 0g of onion10g, 2g of ginger slices10g, and 2g of pepper.

Making:

1, wash pig's trotters, blanch them in a boiling water pot, remove blood and wash them; Wash the grass

2. Scales, gills and internal organs of crucian carp are removed, cleaned and washed.

3. Put the pot on fire, put a proper amount of water into the trotters, cook for a while, add crucian carp, medulla tetrapanacis, cooking wine, salt, pepper, onion and ginger slices, cook until the trotters and fish are cooked, remove the ginger and onion and season with monosodium glutamate.

4, pig's trotters must be cleaned, depilated, scraped, soaked in water for 30 minutes to remove blood and so on.

Six, three fresh soup

This soup is rich in high-quality protein, various minerals and vitamins, and has nourishing and lactation promoting effects.

Raw materials:

50g of water-soaked sea cucumber, 50g of chicken breast, prawn 1, winter bamboo shoots 10g, Chinese cabbage 10g, and proper amount of soy sauce, salt, monosodium glutamate, sesame oil and chicken soup.

Making:

1, cut the winter bamboo shoots into small pieces; Wash the rape heart and scald it with boiling water; Slice sea cucumber and chicken breast into small slices; Turn the prawns over, peel and polish them, and cut them into thin slices.

2. Boil chicken soup in the pot, add sea cucumber, chicken, shrimp slices, winter bamboo shoots and rape hearts, then add salt and soy sauce to boil, skim the floating foam, pour sesame oil, and add monosodium glutamate to the pot.

Seven, pettitoes soup

This soup is rich in protein, fat, calcium, phosphorus, iron, zinc and other high-quality minerals and a variety of vitamins, and it is a good product for lying-in women.

Raw materials:

Pig's trotters, ribs, chicken skeleton * * * 1500g, Chinese cabbage, a little dried laver, a little salt, monosodium glutamate, cooking wine, ginger slices, chopped green onion and pepper.

Making:

1. Wash pig's trotters, ribs and chicken skeleton with warm water, put them in a hot pot, add water to boil, skim off the floating foam, add chopped green onion, ginger slices, pepper and cooking wine, and cook for 2-3 hours with strong fire until the soup is milky white and fragrant, and take out the bones.

2. Put the soaked dried seaweed into the soup pot, cut the cabbage into small pieces, put it into the pot, cook it over high fire, add salt and monosodium glutamate, and stir well.