Drinking more water plays a great role in promoting metabolism, but most women in China drink little water every day, and some even don't drink much water for a day, which is very unfavorable for losing weight. Here, Bian Xiao suggested consulting friends who lose weight the fastest and don't rebound. Drink more water if you have nothing to do, and don't wait until you are thirsty. That would have a bad effect.

Don't make an appointment to eat food.

Don't make an appointment to eat food during weight loss, so as not to have no resistance to all kinds of food temptations. Seeing that your partner eats too much will easily make you "break the ring"!

Think about the beauty after the achievement.

Just think about what it would be like to wear the perfect jeans after losing weight. If you can't hold on now, your beloved jeans will have to be hung on the wall.

Exercise with friends.

It's really boring to lose weight just by exercising! At this time, you need a friend or coach to urge you, and unconsciously exercise has become a habit.

Exercise while watching TV.

Some people exercise while watching TV, which is a very effective secret to lose weight. When you watch the program carefully, you will feel that time will pass quickly while running.

Try a new exercise method.

Doing the same exercise often will inevitably make you feel bored. You can make a set of exercise schedule for yourself and arrange some different exercises for yourself, which will be innovative and help you lose weight.

Exercise does not forget to maintain beauty.

Wear beautiful sportswear when you exercise, and dress yourself up a little, even if it is beautiful when you exercise, so that you will know that you can become better.

Reward yourself

Set yourself a goal and reward yourself when you reach it, but the goal should be gradual, rather than setting yourself too high a goal, which is difficult to achieve.