I suggest you adopt Sakyamuni's "Shaman Commandment"-eat once at noon and don't eat after noon. Drink only mineral water or mineral water for breakfast and dinner, and have a full meal at noon. You can have food, vegetables and fruits, chicken, duck and fish, but don't eat them until you feel full. Don't eat anything after noon 1. Because the Buddha believes that after a night's rest, early morning is the best time to detoxify, and detoxification in the morning is far more important than tonic. In the evening, people will fall asleep soon, so keep your body fresh and have a rest, so as long as you eat well at noon, your body will feel light. Of course, we are not Buddhas, so we should eat some meat in moderation for this lunch. After all, it is not worth the loss to get old in advance in order to lose weight.

Most people will be too hungry at night when they start their shaman rhythm. Many people begin to overeat at night. It is suggested that at the beginning, we can postpone this lunch at noon for 2-3 hours, that is, when others have afternoon tea, we will have dinner again, so that we won't be too hungry at night. This method does not require dieting, and nutrition can keep up.

I have observed the precepts of the Saman for 5 years, and my weight 1.65 meters has been kept at about 94 kg. There is no problem of not rebounding. When your weight is stable or you get used to it, you must change your lunch to 12 and finish it in 20-30 minutes. Take a break, drink a cup of green tea or sugar-free black coffee before 1, and never eat again after 1. Tea polyphenols in green tea and caffeine in black coffee can help us improve the basal metabolic rate. People who drink cold water and gain meat generally have a lower basal metabolic rate. The so-called basal metabolic rate is the function of the body to expel calories by itself after we are full. People with high basal metabolic rate have higher body temperature than ordinary people, and high body function is in an exciting state. Even if you don't exercise much, your body consumes more than others. In order to improve the basal metabolic rate of the body, more substances that can improve the basal metabolic rate need to be ingested. It is suggested that such people drink a cup of green tea or sugar-free black coffee every day. Tea polyphenols in green tea can improve people's excitement, and caffeine in black coffee can not only make people excited, but also help relieve body edema, and the calories of these two substances are extremely low, similar to none. Besides, Pu 'er tea and black tea are all good.

It is best not to use too much exercise in the early stage of weight loss. Because it is summer, you can sweat easily, just let your body move. Stretching in situ, twisting the waist and lifting the legs are all good choices.

Recently, I have a new apprentice. I just lost 7 pounds in 9 days. I wish you early success.