Vinegar honey water

Honey+water+vinegar, preferably rice vinegar, is delicious. Have a drink every morning, and then have a drink before lunch and dinner. It can treat constipation and clean the stomach.

But the quantity should be controlled. Drinking vinegar is good for the human body, especially after meals. Honey, I don't need to say more. This must be a good thing.

Our classmates drank like this for a while. She told me that the most outstanding effect of this method is to treat constipation. I think this method is more suitable for detoxification. As for losing weight, I think exercise plus moderate diet control is the most reasonable and healthy way.

Vinegar can be roughly divided into three types, namely brewing vinegar, synthetic vinegar and white vinegar. The largest number in China is fermented vinegar. Scientific analysis shows that fermented vinegar contains not only 5%-20% acetic acid, but also organic acids such as amino acids, lactic acid, succinic acid, oxalic acid and nicotinic acid, minerals such as protein, fat, calcium, phosphorus and iron, vitamin BI, vitamin B2, sugar and aromatic substance ethyl acetate. The content of organic acids and amino acids in rice vinegar made from rice is the highest.

-According to modern medicine, vinegar has the following functions for curing diseases and preserving health:

□ 1, eliminating fatigue;

-2. Adjust the acid-base balance of blood and maintain the relative stability of human internal environment;

-3, help digestion, is conducive to the absorption of nutrients in food;

-4, anti-aging, inhibiting and reducing the formation of peroxide in the process of human aging;

-5. Strong bactericidal ability, which can kill staphylococci, Escherichia coli, dry bacteria and halophilic bacteria in the intestine;

□ 6. Enhance liver function and promote metabolism;

-7, dilating blood vessels, which is conducive to lowering blood pressure and preventing cardiovascular diseases;

□ 8. Enhance renal function, have diuretic effect and reduce urine sugar content;

-9, can make excessive fat in the body into physical exertion, and promote the metabolism of sugar and protein, which can prevent obesity;

□ 10, vinegar also contains anticancer substances.

The benefits of honey:

Quickly recover from the fatigue of staying up late. Fructose and glucose in honey can be quickly absorbed and utilized by human body, which can quickly improve the nutritional status of blood and eliminate fatigue.

Usage: a cup of honey water in the morning.

Eliminating honey accumulated after a big meal can promote the normal secretion of gastric acid, enhance intestinal peristalsis and shorten defecation time.

Usage: Take 25g honey on an empty stomach every morning and evening.

Runfei honey has anti-inflammatory, expectorant, lung moistening and cough relieving effects.

Usage: One Sydney, sliced with honey, several times a day.

Anti-hangover honey can quickly promote the decomposition and absorption of alcohol, so it can quickly sober up and relieve headaches caused by drinking.

Usage: Eat 50g honey or some biscuits or bread coated with honey before drinking, and drink honey water after drinking.

Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate the nervous system, relieve mental stress and help sleep.

Usage: Drink a spoonful of honey before going to bed every night.

Nutritional myocardial honey can nourish myocardium, improve its metabolic function, increase hemoglobin, relax cardiovascular system, prevent blood agglutination and ensure normal blood circulation of coronary artery.

Usage: Drink a cup of honey water every morning and evening.