What do you eat in autumn to nourish your stomach? The weather is getting colder, and many women with cold constitution have poor resistance and are easy to change into various minor problems such as colds. Let's introduce some recipes suitable for autumn, which can warm the stomach and lose weight and prevent colds. When it comes to tonic, many people can't help but think of high-calorie and high-fat foods such as big fish and meat, and worry about their health. In fact, there are some foods that can warm the stomach and are not afraid of gaining weight. Let me give you a list below. People with cold constitution are prone to cold hands and feet because of poor blood circulation, but they don't like sports and are afraid of cold. To improve this situation, we must start with diet, choose hot food and balance their physique. Test what kind of constitution you belong to first. 1, even in winter, you like to drink frozen drinks. (Yes/No) 2. The color of the tongue is crimson. (Yes/No) 3. Speak quickly and accurately. (Yes/No) 4. Many stools also stink. (Yes/No) 5. Drooling often. (Yes/No) 6. Keep your hands warm for a long time. (Yes/No) 7. Speak loudly. (Yes/No) 8. Cheeks are often red. (Yes/No) 9. Always keep your eyes open unconsciously. (Yes/No) 10, with an average body temperature above 36.3 degrees. (Yes/No) 1 1. When you sit down, your body often shakes. (Yes/No) 12. The whole person looks strong, but in fact he is very fat. (Yes/No) 13. Grasp the calf muscles with your hands, and the muscles will be easily caught. (Yes/No) If your answer is "Yes" more than "No", you are a hot constitution; If you choose "no" more, you are cold constitution. People with cold constitution are obese, energetic, weak, easily tired and depressed. In addition to genetic factors, many cold constitutions are also caused by acquired bad living habits, such as excessive drinking of cola and juice; Improper dieting leads to insufficient nutrition; Not open-minded, often angry; Bad habits such as smoking and drinking will make your body cold. Read related articles: What to Eat in Autumn: Four Recommended Foods for Nourishing Stomach: Eight Recommended Recipes for Nourishing Stomach in Autumn: What to Eat in Autumn: Daily Food for Nourishing Stomach: How to Nourish Stomach in Autumn: What fish to eat after beginning of autumn is the most nourishing stomach.