Still worried about being overweight? Still falling apart for the fat and thin cycle? Still depressed about the pain after fitness exercise? Still sad about being thin? If you are a small partner on the road to fitness, I believe you have encountered such problems. Whether you are a sports white or a veteran exerciser, you may get new inspiration in this book.

1. Those real experiences

I have thought of many ways to write this book review, but if I think about it carefully, I'd better express my experiences and feelings truthfully.

I started to keep fit intermittently from college, from the simplest playground running, aerobics and yoga in physical education class, to the gym now, and I can arrange my own training plan. My physical fitness has gone from 800 meters to now, and there is no pressure for the whole horse to finish the race normally; I have been practicing against keep for more than six years. Now I can design my own courses and exercises, and I can also guide my friends around me.

You can't imagine a girl running more than 10k a day, insisting on training for 2-3 hours a day, or often spending a long time in the gym. I thought I would be as thin as lightning, and I did, but I inevitably gained weight again. Even my body sounded the alarm again and again during training. Foot lacerations, elbow abrasions, irregular menstruation, and even. . Hearing has dropped sharply, and there are still some unclear problems, such as knees and meniscus.

I am diligent and hard-working, but the effect is not good.

There should be a photo here (hips slightly tilted ...)

I squandered my young energy with my fitness experience and more than N WeChat articles I have read before. But gaining weight again and again, practicing hour after hour, makes me exhausted.

It was not until I saw this book that I found out how many minefields I had stepped on.

2. Minefields that could have been avoided

Maybe you, like me, practice hard every day, but you neglect your diet. In this book, we see the principle of diet on human heat balance. It's not that you can't eat, nor how much you need to practice, but that you should learn to control the reasonable amount of food, so that your expenses are greater than the calories absorbed, and you should also learn to rest properly. It sounds simple and difficult to do, but after reading this book, you will find that it is not that difficult.

Maybe you have taken the keep course like me, and you want to get in shape through those wonderful and rich courses. However, after reading this book, you find that everything is the same. Doing a simple push-up can also exercise the big muscles of arms, back and chest muscles. Instead of pursuing those difficult movements, it is better to do simple movements well and upgrade to a higher training level on the premise of safety and affordability.

Maybe you have been hit in the face by weight and cold reality again and again like me, but after reading this book, you will find that as long as you learn to face your body, make reasonable goals, feasible plans and proper self-discipline, you can also have a good figure like the author. The more time and energy you spend, the more rewards you will get.

There are too many sports blind spots in this book, so I'm sorry I can't tell them all. It is commendable that there are articles on human science. Knowledge of lactic acid, muscle glycogen, ATP, metabolism and body operation can also be found in the article.

Maybe after reading it, you will find, oh, so that's it!