Why do you need to take more protein during fat reduction? Protein is an essential nutrient for human daily life and a basic organic substance that constitutes human cells. Protein is also needed during fat reduction. Why do you need to take more protein during fat reduction?

Why do you need to take more protein 1 during fat reduction? 1. Why do you need to take more protein during fat reduction?

1, can bring a strong sense of fullness.

During the period of reducing fat, people should eat more protein, because it can bring people a sense of fullness. This is because protein can promote the gastrointestinal tract to secrete a variety of hormones that regulate appetite, and then send a signal to the hypothalamus in the brain, which can effectively enhance people's satiety and control appetite. During the period of fat reduction, it is advisable to eat more foods with high protein and low fat to enhance satiety and reduce food intake.

2. Promote fat burning

Protein can accelerate fat burning, promote muscle formation and reduce body fat accumulation. During the period of fat reduction, timely supplementation of protein will help to reduce the loss of muscles and contribute to the growth and repair of muscles. In daily life, on the basis of ensuring that the intake is lower than the consumption, try to eat as much food rich in protein as possible.

3, help to restore physical strength and eliminate fatigue.

When doing some fat-reducing exercise, it will actually consume a lot of sugar in the body, which will lead to the decrease of muscle glycogen and blood sugar, thus causing fatigue. By supplementing protein in time, you can replenish energy for your body in time, which is helpful to eliminate fatigue after exercise and restore your physical strength.

Second, what is the function of protein powder?

In fact, you can eat protein powder in moderation during fat reduction. Protein powder is rich in high-quality protein with relatively low fat content. Even during the fat reduction period, you can safely eat it. By eating protein powder, we can quickly supplement the high-quality protein needed by human body and enhance human immunity.

Knowing what the function of protein powder is, the next step is to buy yourself a high-quality protein powder. The quality of protein powder sold in the market is mixed, and some are shoddy. Be cautious in the purchase process and try to choose protein powder with big brand and guaranteed quality. If you don't know which brand of protein powder to choose, you can try Tomson Bianjian's protein powder.

Tomson Bianjian protein powder selected Northeast non-GMO soybean protein isolate and whey protein imported from New Zealand. Through scientific and reasonable proportion, it can provide eight essential amino acids for human body in a balanced way. Its protein content is 80% and its digestibility is over 90%. In addition, its fat content is only 3%. Even during the fat reduction period, you can eat with confidence and don't have to worry about eating too much fat.

Eating Tomson Bianjian protein powder in moderation every day during fat reduction can supplement the protein consumed by the body, help to eliminate fatigue after exercise and promote muscle growth. People who reduce fat insist on eating Tomson Bianjian protein powder every day, but it still has the effect of improving immunity.

You need to consume more protein during the fat reduction period, so try Tomson Bianjian Protein Powder!

Why do you need to eat more protein during fat reduction? Can I eat watermelon during fat reduction?

Watermelon diuresis, help digestion, watermelon water content accounts for the vast majority, so watermelon can speed up metabolism, have the effect of detoxification and beauty, and can help eliminate excess water in the body. In the first few pounds we lost, what we lost was not fat, but actually water in the body. Watermelon contains a lot of sugar and water, so eat less watermelon. In order to lose weight, you should eat something with low sugar content, such as cucumbers and tomatoes.

Watermelon has a high sugar content, mostly monosaccharide, which is easily absorbed by the human body (please follow the doctor's advice for diabetic patients). If you eat too much at a time, the result will be the same as eating too much rice at a time. Eating too much will turn into fat and exist in the body. If you are on a diet and you really want to eat, your diet plan also includes, for example, three times a day. If you add an apple, you can change it into watermelon once. Please be careful when you change apples into watermelons, because watermelons are bigger, you don't feel full, and it's easy to accidentally eat too much. Eating before bed is the rhythm of death. It is recommended to eat at afternoon tea at the latest.

How to eat oil without getting fat?

1, don't cook every dish, and don't eat fried food often.

For example, it is easier to avoid eating too much oil when cooking, stir-frying and cold salad every meal. If you want to eat strong food, you'd rather add Chili curry and mustard pepper to taste it, and don't eat greasy fried food often.

2, in addition to three meals, try not to introduce invisible fat.

For example, sesame cakes, thousand-layer cakes, snacks, egg tarts, cakes and biscuits, aren't these made of a lot of oil? It's ok to eat occasionally, but it's not wise to eat every day. In most days of daily life, it is better to take whole grains without adding oil and salt as the staple food.

Do a lot of strength training and HIIT training.

Muscle gain during weight loss is very helpful for reducing fat. Do at least two weeks 10 strength training (45-60 minutes each time) and 10 HIIT training (20-30 minutes each time), which will help you burn a lot of calories (static metabolism) during and after training! It is recommended to do strength training and HIIT at different times of the day.

Lose weight, don't be greedy

Have a big appetite

Explanation: Food balance is the basis of all our balance. After solving the basic "hunger", if you still eat blindly to satisfy your appetite, satisfy your appetite, or vent your depression and other emotional problems, it will lead to overeating, overnutrition, overweight and so on.

You may sometimes face "pseudo-hunger". Some people say that they have no "resistance" to desserts and cakes, and they will give themselves a dessert after every meal. Some people also said, "As long as I open a food book, I will feel hungry, even if I have just had enough." Others "eat" to relieve anxiety, cope with stress and suppress anger.