In addition to exercise, celebrity weight loss also has corresponding weight loss recipes. Recently, Tang Yan's secret of losing weight was exposed, which is a balanced diet. So what's the name of Tang Yan's porridge? Next, let's take a look with everyone.

Tang Yan food reservation for Monday.

Breakfast: 65438 boiled egg +0,65438 sugar-free soybean milk+0 cup (about 200ml).

Lunch: winter melon soup is the main dish, rice 1 small bowl (2 Liang), cucumber cold dish 1 dish.

Dinner: 1 apple, a piece of clear water fish (about 70g).

The main diet food: wax gourd, sweet and light in taste, slightly cold in nature, has the effect of diuresis and detumescence. If you can eat with skin, the effect will be better. Eating wax gourd often can remove excess fat and water in the body and play a role in losing weight.