A new study points out that all your favorite foods are not good for losing weight. If you are losing weight, but need to eat out, what should you do to maintain the slimming effect without breaking the rules? Fast food and large chain restaurants bear the brunt of high-calorie food, which exacerbates the obesity epidemic in the country. But we can play carefully, grasp some tips and lose weight anytime and anywhere.
A new study points out that all your favorite foods are not good for losing weight. If you are losing weight, but need to eat out, what should you do to maintain the slimming effect without breaking the rules?
Drink water before meals.
This is a well-known truth, because clear water can make us feel full and reduce the amount of dinner we eat next. Moreover, drinking water before meals can dilute gastric juice and help food digestion. But it's best to drink only water. Those drinks will get fatter and fatter.
Step 2 calculate calories
This is the knowledge that every dieter should master, because the calorie of food is the main cause of obesity. Only by calculating the calories of each meal skillfully can we arrange fitness exercises reasonably.