Current location - Health Preservation Learning Network - Healthy weight loss - You can't lift heavy objects for half a year after delivery. How to lose weight and shape with drugs half a year after delivery?
You can't lift heavy objects for half a year after delivery. How to lose weight and shape with drugs half a year after delivery?
Women are very careful when they are pregnant and pay attention to their diet. After giving birth, women think they are finally free, but they are not. This is the beginning of another kind of grinding. After giving birth to a child, you are weak, so you should pay attention to keeping warm and eating, and take good care of the newborn. It will be very tiring. After their mother gave birth, many bones have not recovered to their original positions, so can they lift heavy objects within six months after giving birth? How do they lose weight and shape with drugs within six months after delivery?

You can't lift heavy objects for half a year after delivery. You are afraid that the uterus and pelvic floor muscles are not completely degenerated, and the symptoms of uterine prolapse appear. A heavy object generally refers to the kind that requires full body force when lifting. Things weighing 5 kg and 10 kg should not be considered as heavy objects. Because of different personal constitutions, there is no special provision for this. Even if you feel hard, it is a heavy object. If you lift heavy objects too early and add abdominal pressure, it will lead to prolapse of reproductive organs, such as uterine prolapse and vaginal wall bulging. Suggest taking a break. Promote physical recovery. The whole body function is recovering rapidly after delivery. Don't lift heavy objects or hold children, otherwise it will easily lead to drooping body shape. Moreover, the newborn baby's bones and internal organs are not fully developed, so it is better to let him sleep as much as possible. Holding him often will only have a bad influence on him. 8. As for feeding, lie on your side in bed, put the baby beside you and let him suck. The mother can lean back and put a big pillow on the back of the baby and mother, but be careful not to block the baby's nose to avoid suffocation. During confinement, the body is weak, the endometrium has not been completely repaired, and the endometrial blood vessels are in a semi-open state. If you lift heavy objects, it will lead to pelvic congestion. If you lift heavy objects, I suggest you stay in bed as soon as possible. Strengthen nutrition, eat more foods rich in protein, and avoid fatigue and colds. After delivery, the blood vessels in the endometrium are still in a semi-open state. Lifting heavy objects, pelvic congestion, will lead to endometrial blood vessels rupture, leading to massive bleeding.

How to lose weight through drugs for half a year after delivery? It is absolutely unnecessary for new mothers to lose weight, let alone go on a diet. You know, six months after delivery is the stage of the new mother's whole body remodeling. Hormones and metabolism will recover, and metabolism will even be faster than before. So half a year after delivery is the golden age of losing weight. Fat is not recommended to use diet pills or tea, because diet tea and other drugs have certain side effects on the human body. Mother should not use drugs to lose weight if it is not necessary. If you want to lose weight, you can start with exercise, dieting and Chinese medicine. Usually, you can walk at home, do some aerobic exercise, run and do yoga, which is good for physical recovery and other aspects, and then mothers who have passed lactation can go on a diet to lose weight properly. The mother has just given birth to a child, and she is still weak, and she has to go through confinement. If she wants to lose weight, she must pay attention to her diet and don't eat too many high-calorie and high-fat foods. Light nutrition is the most suitable. Mothers must not eat diet pills and drink all kinds of diet tea because they are eager to lose weight quickly.