The same hands and feet, if you wrap your right hand around the back of your left hand, then your right leg should also be wrapped around the back of your left leg. I want you to twist yourself and stand for a minute.

2.cobra

Get down on the ground and try to hold your head up, like a cobra. Don't think this is a relaxing action, in fact, it is very difficult to do.

3. Stand on one foot with your head and knees.

Feet should be suspended and straight, and hands should touch feet. If your ligaments are tense, you will find this action extremely difficult. In the first few times, you can ask others for help and try to complete this action. But the degree of completion should be based on personal ability, and it is not necessary to pursue it for too long.

4. Toe work

Put your hands together, move one foot to the groin of the other, and then squat down slowly. Then put your hands on the ground to keep your body balanced. Finally, he squatted down on one foot, then raised his heel and knew how to balance with his toes.

Step 5 Meniscus

Straighten your arms, and then slowly bend to your side. When doing actions, you can do them in front of the glass, so that you can see your actions clearly and correct them in time if you find any mistakes. When doing movements, pay attention to chest and abdomen, keep your arms close to your arms and keep breathing smoothly.

6.camels

Kneel on your knees, bend back and see what you can do according to your own situation. Can't be forced. But to control yourself, try to look back, with your hands on your heels and your knees at right angles.