People who like team sports can't resist the temptation of basketball. The upper and lower limbs are exercised, and the hand-eye coordination ability will be improved.

Step 2 ride a bike

If you want to enjoy the beautiful scenery of mountains and rivers, mountain bikes can help you realize this wish. Different from hiking and long-distance running, this sport has less pressure on joints, and its energy consumption and endurance exercise are not inferior to other sports.

Step 3 jog

If you like to exercise alone, jogging is a good choice. However, I suggest that it is best to exercise with your partner, because there are more emergencies for the elderly. If many people exercise together, one person can ask for help in time in case of emergency.

Step 4 walk backwards

Don't underestimate retrogression. When a person goes backwards, his body leans backwards and the pressure on his waist is also backward. It is very good for the elderly with symptoms such as lumbar disc herniation, which is helpful to relieve the compression of lumbar vertebrae. After the retrogression is completed, they can have a good sleep.