Eating kelp can promote metabolism, help eliminate edema and consume excess fat. However, the heat of kelp itself is very low, only 14 calories per100g, which is lower than that of ordinary fruits and vegetables. Cooking soup with kelp and meat can effectively reduce the accumulation of fat on the heart blood vessels and intestinal membranes, which is helpful for slimming. How to make kelp delicious, nutritious and slimming? Here are six recipes recommended:
1. Sliced kelp soup with winter noodles.
Ingredients: winter flour 1 a handful, 50g lean meat, 50g kelp buds, 4 fresh mushrooms (100g), Lycium barbarum 10g, and ginger 1 piece.
Practice: wash and slice the mushrooms, marinate the meat slices with soy sauce, soak the winter powder, and shred the ginger; Boil 500ml of water, add ginger, kelp buds and mushroom slices, cook for 5 minutes, then add winter flour, and turn to low heat 10 minute; Finally, add meat slices, rinse slightly, season with salt, sprinkle with medlar and cook for 3 minutes.
2. kelp fungi
Ingredients: half dried kelp, 3 auricularia auricula, 5 shiitake mushrooms, olive oil, and appropriate amount of coarse salt.
Practice: kelp, auricularia auricula and shiitake mushrooms are washed with clear water, then shredded, put olive oil and coarse salt in the pot, and after the pot is hot, pour in all the ingredients and cook.
3. kelp shredded pork and egg soup
Ingredients: kelp, shredded lean meat, eggs, sesame oil and pepper.
Practice: put boiling water in the pot and boil it. After the water in the pot is boiled, put the beaten eggs, shredded pork and salt into the pot to make soup; Then put shredded kelp and spices such as sesame oil, pepper and onion into a plate and pour the soup.