First, compared with belly dancing, Latin dancing is easier to get started, which is why many adults choose belly dancing. Latin dance is mostly practiced since childhood. Belly dancing is easy to learn. Generally speaking, Latin dance exercises the coordination of the body, and softness and strength must be balanced and indispensable. Belly dancing pays more attention to the flexibility of limbs, and requires higher flexibility of ligaments, especially the waist.

Second, if you are just getting started, it may be a bit difficult. I suggest starting with the rumba of Latin dance. First, you can learn to control your body coordination and strength distribution, and your flexibility can be well trained. The rhythm is not fast, but it is really suitable for people who have just learned to dance. When practicing rumba, you will exercise the cha-cha, cowboy and explosive power of Latin dance. If you learn belly dancing later, you will find that the waist strength in belly dancing is the same as rumba, but the strength is different.

Third, Latin dance is a popular dance, which can also improve people's temperament. Keep dancing, and your figure will get better and better. But you can learn amateur dance according to your own preferences. Latin dance includes rumba samba chacha cowboy and chess. Latin dance in the gym has added some aerobics movements on the original basis. Latin dance is a kind of sports dance. Latin dance refers to sports dance, which can be divided into five dances: Qiashamba, Rumba, Cowboy and Chess. The association is divided into two associations: the World Sports Dance Federation and the World International Standard Dance Federation. Latin dance is a kind of competitive sports dance with strong explosive force and strong style. Skill is its characteristic, and competitive sports dance has great room to play. Now it has entered the official competition of the Asian Games.

So far, the Latin dance champions in the Asia-Pacific region are Zhang Shengting and Li of China. Latin dance officially applied to enter the Olympic Games, and is currently in the examination and approval stage. WDSF Association is the highest-level Latin dance competition every year, which will be held in different places selected by member countries all over the world. WDC will hold a Blackpool Dance Festival in Britain, with a fixed location, which is very popular among Europeans.