You need to pay attention to diet and exercise to lose weight. Here are some suggestions for diet to lose weight:
1. diet control: reducing diet can control calorie intake and help you lose weight.
2. Increase protein's intake: Moderately increasing protein's intake can reduce appetite and control diet.
3. Avoid high-sugar and high-fat foods: reduce the consumption of high-sugar and high-fat foods and limit calorie intake.
4. Eat more fruits and vegetables: Eating more dark fruits and vegetables can provide vitamins and minerals needed by the body, while controlling calories.
5. Regularization of diet: keep regular eating habits and don't overeat or starve for too long.
Bilingual example:
1, the advertisement guarantees that this food will help to lose weight.
That? Advertising? Rest assured? We? That? That? Food? Will it? Help? We? Where to? Reduce? Weight. ?
2, the least favorite things: Monday, getting up, losing weight, spiders and postmen.
Most? Unfavorable? Things:? Monty? Get? Turn it off? A bed? Reduce? What about the weight? Spider? And then what? Postman. ?
3. Lose weight and you can have breakfast!
What about you? Is it okay? Or? Eat? Breakfast? What time? What about you? Is it? Lose weight. ?
She tried to lose weight by dieting.
She is. Hungry? By herself? Where to? Try it? Where to? Lose? Weight. ?