Like vitamin C, it can synthesize carnitine, promote fat metabolism and accelerate the decomposition and burning of fat. If the content of carnitine is insufficient in the process of metabolism, it will lead to the accumulation of fat and the formation of adipose tissue. Lack of vitamin C for a long time will definitely make you fatter and fatter. Moreover, the study found that people with adequate vitamin C intake burn 30% more fat during exercise than those with insufficient vitamin C intake. Usually we can eat more broccoli, tomatoes, bitter gourd, sweet potatoes, cucumbers, soybeans, cabbage, celery, leeks and so on. And we don't have to rely entirely on slimming vitamins to complete the nutritional task.
Vitamin D is necessary for human body to produce leptin, which is a hormone that can control people's appetite. Eating something will make people feel full and stop eating. If the leptin content in the human body is decreasing, the appetite will become larger and larger, and it is easier to be obese. In addition, when controlling calories to lose weight, increasing the absorption of vitamin D helps to lose weight, so absorbing more vitamin D can help people who lose weight lose weight more easily. It is rich in salted fish, eggs, milk and dairy products, butter, cod liver oil and vegetable oil.
Vitamin E can promote human metabolism, improve blood circulation, promote digestion and absorption of food, clean up wastes in the body, and prevent toxins from accumulating in the stomach, making your stomach smaller and smaller. The supply of vitamin E for adults is15mg per day. Nut foods, such as peanuts, walnuts, sesame seeds, lean meat, milk, eggs, malt, etc., are quite rich, and you can increase your intake independently!