1 The first step of strengthening spleen porridge
Weigh 30g of Codonopsis pilosula, 30g of Chinese yam, 30g of Poria cocos, 30g of white lentils and 30g of Atractylodes macrocephala in advance.
Second step
Cleaning the medicinal materials, soaking in clear water for at least 2 hours, and cutting Radix Codonopsis into small pieces.
Third step
Wash the rice and millet and put them into the pot.
Fourth step
Put the medicinal materials and the water for soaking the medicinal materials into a pot.
Step five
Add appropriate amount of water, cook and stew for a while.
Step 6
Take it out after cooking and add appropriate amount of salt.
Practice of Jianpi porridge 2 1 and Coix lacryma-jobi red bean porridge
Coix seed 15g, adzuki bean 15g, japonica rice 100g, porridge. It can ooze dampness, promote diuresis, strengthen spleen and replenish qi, and is suitable for anorexia, abdominal distension, oliguria and edema caused by spleen deficiency and excessive dampness.
2, lotus seed gorgon porridge
Lotus seed 15g, Euryale euryales 15g, japonica rice 100g, psoralea corylifolia 5g, porridge. It is effective in invigorating spleen and qi, nourishing stomach and kidney, and consolidating essence, and is suitable for anorexia, abdominal distension, cold limbs, and soreness of waist and knees caused by deficiency of both spleen and kidney.
3. Lotus seed pork tripe soup
30 grams of lotus seeds, pork tripe 1, a little pepper, and boiled into soup. It can warm the stomach and strengthen the spleen, replenish qi and tonify deficiency, and is suitable for anorexia, dyspepsia and cold diet caused by spleen and stomach weakness.
4, eight-treasure porridge
5 grams of lotus seeds, Euryale ferox seeds, Coix seed, Chinese yam, longan, red dates and white lentils, and 0/00 gram of japonica rice/kloc-are boiled into porridge. It can replenish qi and nourish blood, strengthen the spleen and strengthen the body, and is suitable for deficiency of both qi and blood.
5, hawthorn malt porridge
Hawthorn 15g, malt 15g, japonica rice 100g, for porridge. It can invigorate the spleen, stimulate appetite, promote digestion, and resolve food stagnation, and is suitable for abdominal distension, anorexia, and dyspepsia caused by dyspepsia.
6, ginseng jujube porridge
Codonopsis pilosula 15g, jujube 10, japonica rice 100g, for porridge. It can strengthen the spleen and replenish qi, and is suitable for asthenia, anorexia and abdominal distension.
Spleen-invigorating porridge Exercise 3 1. Convenient stomach nourishing porridge
Yangwei porridge 1: glutinous rice porridge
Ingredients: 500g glutinous rice, 600g wheat, a little sugar.
Exercise:
1. Wash glutinous rice for later use.
2. Put the wheat and glutinous rice together in the pot, add water to cook porridge, add sugar 5 minutes in advance after boiling, stir well and cook for 3 minutes. You can eat it if it is a little cooler.
Efficacy: nourishing stomach, strengthening body, nourishing heart and astringing sweat.
Note: Remember to add water according to your personal preference. Some people like sticky porridge, while others like gruel. At the same time, wheat easily absorbs water and thickens. Pay attention to the amount of water.
Nourishing stomach porridge II: milk and wheat skin porridge
Ingredients: 400 ml of milk, wheat bran100g, sugar100g, 5g of butter and a little salt.
Exercise:
1. First soak the wheat bran in cold water for 30 minutes. Then put the soaked wheat bran into a pot and add water to cook it into porridge.
2. Before turning off the fire 10 minute, pour in the prepared milk and stir well. After 10 minute, add sugar, butter and salt and stir well.
Turn off the heat when the wheat skin is ripe, and then eat it when it is slightly cold.
Efficacy: Yiqi Jianwei. It can be used to treat frequent epigastric pain, abdominal distension, belching and acid regurgitation, and is also a good food therapy for patients with gastric or duodenal ulcer.
Two or four kinds of spleen and stomach porridge
1. Yam mutton porridge: 250g of mutton and 500g of fresh yam. First, the two flavors are cooked together, and then 250g of glutinous rice is boiled into porridge with water. Take/kloc-0 every morning and evening. Mutton warms spleen and kidney; Yam tonifies spleen to stop diarrhea, tonify kidney and solidify essence; Glutinous rice tonifies qi and warms stomach. Long-term consumption of this porridge is beneficial to the elderly with chronic diarrhea, kidney deficiency and qi and blood deficiency.
2, white bean porridge: take 60 grams of fried white lentils (or fresh white lentils 120 grams) and 60 grams of japonica rice at a time, cook them together into porridge, and eat them as warm snacks in the morning and evening. For 10 ~ 15 days. White lentils can not only nourish, but also cure diseases. If you add some yam (40 ~ 60 grams) and cook it into lentil yam porridge, the effect will be better.
3. Ginseng-lotus-jujube porridge: Codonopsis pilosula and dried lotus seeds 10g, jujube 10g, and japonica rice 30g. Grinding Radix Codonopsis and Semen Nelumbinis into fine powder, boiling Fructus Jujubae with water, peeling and removing core, and chopping Fructus Jujubae. Cook rice, jujube meat, codonopsis pilosula powder and lotus seed powder into porridge with jujube boiling water. Warm clothes in the morning and evening.
4. Gordon Euryale porridge: 60 grams of Gordon Euryale powder, japonica rice 100 grams. Boil glutinous rice porridge first, add water to Gordon Euryale seed powder to make paste, put it in glutinous rice porridge, stir and boil, and serve. You can take it often, or you can season it with appropriate amount of sugar.
Third, Chinese medicine nourishing stomach porridge
1, Chen Pizhou
Efficacy of dried tangerine peel: slightly pungent and bitter in nature, and it belongs to spleen and lung meridians. It has the function of strengthening the spleen and stomach, which is helpful for digestion, because dried tangerine peel contains limonin and so on.
Ingredients: tangerine peel 10g, millet 50g.
Chen Pizhou's practice: firstly, wash the dried tangerine peel, cut into pieces, then boil it in water, remove the residue and get the juice, then wash the millet and pour it into the pot, add the dried tangerine peel juice and a little water. Cook porridge and take it once a day.
2. Chicken porridge
The role of Endothelium Corneum Gigeriae Galli: It can help digestion and strengthen the stomach, and is mainly used for digestion and spleen and stomach. Treat food swelling, vomiting, nausea, diarrhea, malnutrition, thirst, drowning, laryngeal obstruction and aphtha.
Ingredients: Endothelium Corneum Gigeriae Galli100g, japonica rice100g.
The practice of chicken's gizzard-membrane porridge: firstly, wash chicken's gizzard-membrane, drain the water, then stir-fry it to yellow brown with low fire, and then grind it into fine powder. Then, wash the japonica rice, put it in a pot, add clear water, and add an appropriate amount of chicken's gizzard-membrane powder when the japonica rice is mature (if you are lazy, you can cut chicken's gizzard-membrane and cook it, it is recommended to grind it better), and then cook it with low fire for a while. Related wonderful reading: What is bad for the stomach to drink? Nourish the stomach with porridge.
3, hawthorn malt porridge
Hawthorn function: appetizing and digestion, especially for meat stagnation.
Ingredients: raw hawthorn10g, fried malt10g, and 50g of japonica rice.
Hawthorn malt porridge practice: first wash hawthorn and malt, then wash rice, boil hawthorn and malt in water, then pour japonica rice into porridge and add a small amount of sugar. Take 1-2 times a day.
Iv. 10 home-cooked stomach-nourishing porridge
1, sweet potato porridge: Sweet potato and japonica rice are cooked together. Regular consumption can nourish the stomach and prevent diseases such as hypertension, arteriosclerosis and obesity.
2, lotus porridge: after the lotus seed rice rises, wipe off the epidermis with a brush, take out the lotus seed heart and add water to boil, and then cook with glutinous rice. It has the effects of invigorating spleen, relieving diarrhea, nourishing heart and calming nerves, and is suitable for spleen deficiency, anorexia, abdominal deficiency, nocturnal emission, frequent urination, vexation, insomnia, forgetfulness and dreaminess.
3, beef porridge: chopped beef and porridge are cooked together, which can replenish the spleen and stomach and strengthen the bones and muscles.
4, black-bone chicken porridge: black-bone chicken and glutinous rice are cooked together, seasoned, used for hypertension, anemia and so on.
5, ear porridge: take fungus, glutinous rice, rock sugar and cook, moisten the lungs and strengthen the brain, nourish yin and nourish the stomach.
6, medlar porridge: medlar and glutinous rice * * *, have the effect of tonifying kidney and blood, nourishing yin and benefiting eyes.
7. Walnut porridge: Take walnut kernels and glutinous rice and mash them, with 20 grams of walnut kernels and 0/00 grams of rice/kloc. Wash walnut kernels, put them in a pot, cook porridge with rice, bring to a boil with high fire, and cook with slow fire until cooked. Has the functions of tonifying kidney, benefiting lung and moistening intestine.
8. carrot porridge: Stir-frying carrots with clear oil, adding 65,438+000g of rice and boiled porridge can strengthen the stomach, tonify the spleen and help digestion. Because carrot contains carotene, it can be converted into vitamin A after being ingested by human body, which is suitable for people with dry skin and chapped lips.
9, chestnut porridge: 50 grams of chestnuts, rice 100 grams, add water to cook porridge. Chestnut has good effects of nourishing stomach, strengthening spleen, tonifying kidney, strengthening tendons, promoting blood circulation and stopping bleeding, and is especially suitable for soreness of waist and legs of the elderly.
10, lily almond porridge: fresh lily, almond and japonica rice are cooked together, and appropriate amount of white sugar is taken warm, which can moisten the lungs and relieve cough, clear the heart and soothe the nerves. Used for asthenic heat, dry cough and fatigue cough after illness.