It is not fixed whether to gain muscle or lose fat first. It depends on different people.
First of all, many people think that if they are tall and strong, they should lose fat first; If you find yourself short, you should gain muscle first. In fact, this is all wrong.
In fact, this is distinguished by the weight base. A large weight base means a large body and a large muscle mass. It is right to choose muscle gain at this time. Although it will increase a certain amount of fat, because such people have large muscle mass and strong energy consumption at first, the increased fat will not accumulate in the body. On the contrary, a person with a small weight base should lose fat first at this time, because his calorie consumption is slow.
Of course, it depends on what your fitness goal is. If you are a chubby paper now and really want to be a symmetrical and slim person, you should choose to lose fat first, but if you want better lines and a tight figure, you must gain muscle first. After all, a tight figure is inseparable from the blessing of muscles.
Of course, fat loss and muscle gain can also be carried out at the same time. Of course, most people who exercise can't lose fat and gain muscle at the same time. Because there is a big gap between diet fat reduction and muscle gain. After all, low-calorie food can't guarantee muscle growth. And foods with high nutrition and high calories will make fat loss fail.
There are many considerations about gaining muscle or losing fat first. Of course, no matter what your fitness demands are, you must have a correct plan and learn to stick to it.