1, reasonably control your diet, effectively adjust your weight loss mood, and maintain a "happy weight loss" mentality;

2. Keep running 1 hour every day, and don't set too high a goal for yourself. Too high a goal will bring too much pressure;

3, sit-ups before going to bed, don't be reluctant, step by step;

4. Eat less snacks and drink more water.

As long as we can achieve the above points and stick to it, we will certainly achieve unexpected results.

You can use diet pills appropriately. If there are no side effects, I am using Meizi slimming capsule, a pure green slimming product, which will not rebound. You can think about it.