Compared with the greasy breakfast in general breakfast shops, such as hamburger eggs and fried dough sticks, it provides 300-500 calories. If you add a cup of milk tea or soybean milk, the calories may be as high as 500-700 calories. The calorie of a banana is about 120 calories, because the calorie is lower than the average breakfast, which can of course reduce the daily calorie intake. In addition, this method requires going to bed early. From the perspective of losing weight, going to bed early can avoid eating more snacks and eating calories.

This method belongs to a fairly healthy calorie control method, because bananas contain a proper amount of fructose, which can provide the energy source needed by the human body and will not cause hypoglycemia after fasting all night; It will not cause gastrointestinal discomfort because of eating too greasy breakfast. In addition, bananas are rich in water-soluble fiber, which helps gastrointestinal peristalsis and stimulates defecation. For modern busy office workers, eating bananas for breakfast is actually a good way when the probability of eating out is high and it is not easy to eat vegetables and fruits.

Eating bananas on an empty stomach, some people will feel uncomfortable, even have diarrhea. You can eat them with a boiled egg or a small soda biscuit according to your personal physique. Among them, boiled eggs have only about 70 calories and provide enough protein, which can wake up the physiological mechanism of human body and promote metabolism after a night's sleep, so it is a better collocation method.