Chicken breast 1 piece

Cauliflower species

Some pepper and salt.

The practice of diet meal?

Cut the chicken breast into strips with the spacing of 1cm, which makes it easier to fry it, and it is easy to see whether it is cooked or not.

Break the cauliflower into small pieces, boil the water in the pot and add the cauliflower.

After about 2min, take out the pot, put it in cold water, and pour out the water after cooling; Cauliflower should not be cooked for too long, otherwise it will soften and taste bad.

Put a little olive oil in the pot for 3 minutes, add the chicken breast, turn it over after 30 seconds, then the chicken has turned white, add a little salt, a little pepper and salt (or black pepper, depending on your mood and taste), turn it over, add seasoning, stir-fry for about 3 minutes, and you can go out of the pot!

Set the plate ~

skill

1. Don't cook cauliflower for too long, it will soften and taste bad, preferably about 2min;

2. Cooking cauliflower in cold water can cool down and improve the taste.

Don't use too much oil when frying chicken breast, otherwise the exercise will be in vain; It can also be oil-free