Squat is the most commonly used posture to lose weight. Is it effective? Then, let me show you the correct posture of squatting to lose weight.
1, the correct posture of squatting to lose weight
1. 1, feet shoulder width apart, stand with your back straight, take a drinking bottle in each hand and lift it to your shoulders. Be careful not to bend your wrist at this time.
1.2, inhale, bend the femoral joints and knees on both sides, and slowly squat down. At this time, pay attention to the direction of knees and toes; Squat until your thighs are parallel to the floor, then exhale and slowly return to your original standing position. Repeat 10 times.
1.3. Put your hands and knees on the ground and take a prone position. Shrink your chin, slowly raise your feet, raise them as high as possible, bend your knees slightly, and then slowly put them down. Change your feet and do the same action, and do 10 foot interaction respectively.
Note: this action can tighten the muscles of the front thigh and buttocks. The key point is that when squatting, pay attention to the hips protruding backwards, and the knees should be bent in the same direction as the toes. Don't push too hard, so as not to burden your knees. When your thighs are parallel to the floor, you can stop squatting.
2. What is weight loss?
Losing weight belongs to a behavior pattern aimed at reducing excess fat and weight of human body. It refers to a phenomenon that drugs, diet, exercise, diet-slimming, Chinese medicine meridians and psychotherapy are used to reduce fat accumulation in the body, trying to correct the improper behavior caused by abnormal reaction of obese people, that is, to analyze the characteristics of eating behavior and exercise types of obese people by behavioral science, and on this basis, to reasonably correct the actions that lead to obesity.
3. Causes of obesity
3. 1, the cause of physical obesity: congenital. The metabolism of substances in the body is slow, and the speed of substance synthesis is greater than that of decomposition. Phenomenon: Fat cells are large and numerous, and they are all over the body.
3.2. Causes of acquired obesity: overeating. There are many sweets and greasy foods in food, and the fat is mostly distributed in the trunk. Phenomenon: Fat cells are large, but the number does not increase.
3.3. Causes of Cushing's syndrome: Hyperadrenocorticism and Hypercortisol secretion. Phenomenon: the face, neck and body are fat, but the limbs are not fat.
3.4. Causes of pancreatic obesity: excessive insulin secretion, decreased metabolic rate, decreased lipolysis and increased synthesis. Phenomenon: obesity all over the body.
The correct posture to lose weight
1, warm-up exercise is very important
Since primary school, when I was in physical education class, my teacher taught us to do warm-up exercises before exercise to prevent muscle strain. How can I forget my teacher's respect and teaching when I grow up? Therefore, before running to lose weight, we should first stretch the leg muscles so that the calf can meet the following movements in the best condition.
2, heel landing is the key.
When running, does the forefoot land first or the heel land first? If your answer is the former, then you have made many mistakes that MM can make. It is not correct to land on the forefoot first when running. Although it is easier and easier to start running in this way, it will cause thick legs. Therefore, for MM with slender legs, remember to land on the heel when running, and then jog with the forefoot on the ground.
Jogging is the most effective way to lose weight.
Running belongs to aerobic exercise, which consumes excess fat in the body through exercise to achieve the purpose of losing weight. So this kind of exercise needs to be carried out in an aerobic state, and jogging is in line with this state.
What can't I eat to lose weight?
1, coke is the number one enemy.
Weight loss strategy: quit coke and completely eliminate dependence on coke. At first, you can start by drinking low-sugar or sugar-free low-calorie cola.
2. Chocolate cookies are on the list.
Weight loss strategy: stop eating chocolate biscuits and try to drink some low-calorie green tea. The smell of green tea will make you less obsessed with chocolate biscuits.
You must stop drinking beer.
Beer is also called "liquid bread", which means that there is basically no nutrition except calories.
Weight loss strategy: stop drinking beer immediately, or slowly reduce the amount of beer you drink until you quit.
Step 4 put away the canned juice
Canned fruit juice is not as rich in minerals and vitamins as fruit. The reason is very simple, because in the process of making fruit juice, the minerals and vitamins contained in the fruit will be lost, and the only remaining vitamin C will gradually decrease due to sunlight.
Weight loss strategy: instead of drinking canned juice, it is better to eat fresh fruit directly, and the original flavor of the original ecology will always be healthier and more delicious. Otherwise, you can buy a juicer and go home to squeeze your own juice. It's fresh and natural.
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