In my opinion, dancing in the square dance has a certain weight loss effect, because the time for dancing in the square dance is usually after dinner. Walking and jumping after meals are also good for your health. Exercise before going to bed may also improve the quality of sleep, which will have many benefits for various functions of the body.
My mother is a member of the square dance queue. She puts on sneakers after dinner every night and is busy going out. Maybe she loves this sport. She has been dancing for two years, and it seems that she has also lost some weight. But whether she can slim down in square dance depends on her physical fitness. In case some people are hungry because of too many activities in the evening, it is difficult to achieve the goal of losing weight by increasing supper.
In the process of square dance, all parts of the body have been exercised, which not only enhances the coordination of the body, but also develops the muscles of all parts to a certain extent. After all, this is a kind of exercise. I think as long as we persist in it for a long time and regard it as a regular exercise, we can probably achieve the effect of losing weight and make reasonable plans on exercise and diet. In the long run, the square dance promotes people's health and keeps a good figure, just like my mother.
Therefore, whether square dance can lose weight depends on your physical fitness and endurance. I believe it is hard for obese people not to lose weight if only one sport persists.