Be optimistic about life and be fat.
If you are too fat, you should exercise properly. Labor is the best way, without any side effects, which is good for your body and mind. If you really can stand it, then stick to it!
No longer, go to the countryside to do farm work for a few days, plant a few acres of land at the next pole and try to eat for a few days.
Not thin, then you are lazy! ! ! !