She is a fresh and energetic girl who loves to laugh (even though she is 35 years old, she still feels like a girl) and is known as "the first temperament goddess in Taiwan Province Province".
Born in a scholarly family, he is a desperate high flyers.
1982 was born in Germany and grew up in Taiwan Province province. Her father is a law professor at Taiwan Province University and her mother is a famous writer in Taiwan Province Province. She graduated from the Master's Program of Law Group of Institute of Industrial Economics of National Central University. When she graduated from graduate school, she even handed in a long paper of 1 10000 words, which was worshipped by many people ~ ~
At the same time, since my debut, I have been trying and challenging roles with different personality characteristics.
She is CANDY, a strong, capable and responsible female doctor in Baita.
It's Suman, a primary school girl who is struggling to pursue love in the most beautiful time.
Xu Hui, who is harmless and gentle in Wu Meiniang legend, and Xu Jieyu, who hates because of love, kills his cronies, hurts his sisters and is vicious.
It's "Four Famous Hunters", quaint, kind and innocent.
Or "Royal Love in Ruyi Palace", quiet and restrained on the surface, gentle and gentle, but it is a particularly tough highland in the bones.
No matter what role she plays, she never flinches or gives up. She is constantly improving herself, breaking through herself and challenging herself.
Look at her Weibo. She loves traveling, reading, doing public welfare, running for fun and keeping fit.
The best travel photo pose is jumping.
One thing I like best and persist in for the longest time is running.
Participated in
20 1 1 Nike San Francisco Women Marathon (2 1 km)
20 12 Amazing 20 12 Nike Women's Road Run (10km)
20 13 amazing Getaway20 13 Nike girls' sports festival (10 km)
Even if you travel abroad and run equipment, you have to go with people.
Everywhere I go, the first thing I do is to run in running shoes and get to know the city.
She once said: "I used to think the world was big, but when I learned about it by running in the same way, I felt that the way I ran made the world seem smaller." This makes it easier for me to get in touch with many real city faces that are different from those introduced in travel books. This is very interesting and I like it very much. "
I personally teach you the secrets of running and stretching:
Lateral thigh myofascial relaxation
Hip myofascial relaxation
Myofascial relaxation of calf
When you can't run, do yoga.
There are too many benefits of yoga, such as improving sleep, losing weight, shaping, calming down to decompress, enriching the expressive force of body language and so on.
Tip: Try the fitness APP to launch a yoga tutorial soon, so stay tuned ~
She once told reporters: "No matter how tired you are, you must be beautiful. Give me 40 minutes, and I will give you a brand-new Zhang Junning. Sometimes I use heating to do it. Because I am used to exercise, I feel uncomfortable as long as I don't sweat for a few days. "
Difficult water yoga, she can also do it.
At the same time, she also plays Thai boxing.
Platform entry
Arrow squat
Elastic band twisted.
Handstand sit-ups are also a small case.
I have also been to the Antarctic expedition, climbing mountains in Tibet and skydiving in Australia. I took an adventure with Belle and experienced a field survival: swallowing live earthworms, challenging the 1 10 meter waterfall and catching frogs with my bare hands. ......
She once said:
"When I feel stressed at work, exercise can always bring great relief, sweating and bathing, as if my brain suddenly opened up-that's why exercise fascinates me more and more."
35 years old is more beautiful than 18 years old, and you want to have it.