But it also has something to do with your neglect of waist maintenance.

For example, sedentary, incorrect sitting posture, rheumatism (causing the waist to catch cold and wind) and too little exercise time will all strain the waist muscles. After lumbar muscle strain, the function of lumbar muscle will decline during exercise, and the coordination ability of lumbar muscle is low. Therefore, in this activity, you will strain your waist muscles (which is also related to your excessive exercise and amplitude).

Lumbar muscle strain is related to these bad habits.

Sleeping curled up for a long time is very harmful to the lumbar spine.

I feel pain in my waist because people usually have to work, study and sit for a long time every day for various reasons. Computers are used more frequently now. Most postures are basically the lumbar spine curling forward, and few people can do it. Sitting upright all the time, sitting with chest out and abdomen in, lumbar muscle strain will make the lumbar joint extra burden and cause pain.

You haven't seen this phenomenon before, but it used to happen frequently.

For example, in the sitting position:

When sitting, the calf often tilts, which will cause the posture of the spine and waist to tilt outward;

Sitting on a soft sofa will form a state of waist sinking and excessive body leaning forward;

Sitting shallow in a chair, the waist is like lying down, which will increase the burden on the waist;

When sleeping, put something under your waist (such as a towel) to raise your waist a little.

Diet, eat more foods with high calcium content, not picky eaters, and eat more fruits and vegetables.

Exercise more and reduce sedentary habits, and the waist will be significantly improved.

As long as you reduce sedentary, lie down more, exercise more, pay attention to rheumatism (pay attention to keeping your waist warm), eat more fruits and vegetables, and supplement the trace elements and minerals needed by the human body (enhance your physique and have a very good health care effect on your waist).

However, there is a premise that if the back pain is severe, it is necessary to protrude the intervertebral disc and get rid of it. It should not be sloppy and need to be treated in a regular hospital in time.

Methods of treating and relieving low back pain;

First, we should reduce the bad habit of lying and sitting for a long time, do more exercise and exercise waist muscles.

Second, pay attention to rheumatism: add clothes according to the season, keep the waist warm, and prevent cold and wind.

Third, sleeping position: when sleeping, lie flat, use a towel to pad the waist, so that the waist is slightly raised, which will protect the physiological curve of the lumbar spine.

Fourth, when studying and working, always try to hold your chest out and abdomen in, and sit upright. (this posture is difficult for ordinary people to last. You can sit up straight for a while, have a rest, do it, and then have a rest. )

Five, massage the muscles of the waist, massage the spine of the back, and various acupuncture points (near the spine 1.5 inch), especially the Shu Yao point and the waist eye.

Work and study for about an hour to exercise your waist.

Pay attention to the following foods at ordinary times:

Lycium barbarum, walnut kernel, black sesame, jujube, carrot, brown sugar, yam, honey, auricularia auricula, mushroom, burdock, sweet potato, spinach, broccoli, pumpkin, sweet potato, corn, snow, celery, wax gourd, mung bean sprout, eggplant, spinach, banana, tremella, carp, perch, hairtail and shrimp.

Drink milk or yogurt every day (drink plain yogurt)

Drink honey water and ginger brown sugar water often.

Eat more oatmeal and barley porridge (barley is a cold food, and eat less in winter).

Often eat: walnuts (not too much, oily, eat 3 or 4 walnuts). Pay attention to nuts and be sure to eat less.

Gouqi porridge (you can also chew it, the longer you chew it, the better). Lycium barbarum is sweet and has the effects of tonifying kidney and liver, improving eyesight and benefiting qi, and entering the liver, kidney and lung meridians. It has the effects of invigorating kidney, nourishing essence, nourishing liver, improving eyesight, moistening lung and nourishing yin, and can be used for treating deficiency of kidney yin, deficiency of liver qi, improving eyesight, weakness of lower limbs, dizziness, tinnitus, nocturnal emission, infertility, and vision decline.

It is best to insist on eating a tomato every day;

Eat 4 ~ 5 jujubes every day (to replenish blood and qi)

Eating more carrots contains (carotene, vitamin A): carrots tonify the middle qi, strengthen the stomach, promote digestion, strengthen yang and strengthen the five internal organs.

Often eat chestnuts, hazelnuts, almonds, cashews and so on. Nourishing yin and strengthening yang, replenishing essence and deficiency, soreness of waist and knees, etc.

Black sesame: (eat fried and ground, absorb it well, and put a little when you can drink milk)

Cook some red dates, longan, lotus seeds, tremella and rock sugar porridge in a casserole and stick to a small bowl every day.

Get up in the morning and have a nutritious breakfast (refer to some information on the internet for details)

Eat less spicy, too sweet and too irritating food and drinks, coffee and strong tea, and reduce excessive smoking and drinking.

Eat more fruits and vegetables and light food.

Soaking your feet and hands with hot water before going to bed (the water temperature should not be too hot) can not only promote peripheral nerve circulation, but also have an effect on your lumbar spondylosis and make your sleep quality high.

If you have nothing to do, rub your hands more, stamp your feet more, and rub your waist with your hands after heating.

These foods must be eaten in small quantities and for a period of time (it will be effective after one month)

It's not just your waist that will be significantly improved.

You will also find more, better and healthier changes in your body!

I can't find a special waist aerobics (Zhao Zhixin fitness expert). I hope this helps you.

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