If a sushi lunch contains three sushi rolls, the calories will reach 870- 1050 calories. This is far more than the 576 calories of a Big Mac burger. In addition, if cheese and mayonnaise are added to sushi, sushi rolls will contain more calories.
Extended data
Many people think that eating sushi is an ideal way to achieve the health standard of "two fish a week". Health experts say that the definition of "a fish" is140g. However, a sashimi sushi roll contains only 5 grams of fish on average.
According to this calculation, you must eat 28 sashimi sushi rolls to meet the demand of "one fish". "Whole Fish" sushi box's fish content is only 36 grams, and at least 4 boxes can meet the daily intake demand of fish, but the total calories will reach 1 184 calories. So eating too much sushi will make you fat, which is not good for your health.
People's Network-Think Japanese can lose weight? Sushi contains more calories than hamburgers.