Does menstruation detoxify?
This problem has been bothering most women. I often hear that women are detoxifying when they come to menstruation, but I don't know if they are really detoxifying. If it is detoxification, will menstrual flow affect women's health? Only when the problem is clarified will we pay attention to it.
Is menstrual blood detoxified?
Menstrual blood is a mixed liquid of blood and partially exfoliated endometrium, cervical mucus and vaginal secretions, which belongs to the waste of the body. During menstruation, women will feel more or less unwell, but it is also a very good time to detoxify. Women can help the body discharge pollutants through diet conditioning.
1. Auricularia. Auricularia auricula is rich in nutrition and is known as the "crown among bacteria". Traditional Chinese medicine believes that auricularia auricula is sweet and has the effects of invigorating qi and improving intelligence, moistening lung and strengthening brain, promoting blood circulation and stopping bleeding. Traditional Chinese medicine believes that black food can control the operation of reproductive hormones and kidneys, so that kidneys can play the greatest detoxification role during menstruation. Therefore, you can eat black food moderately during menstruation. Besides auricularia auricula, black sesame, seaweed, seaweed and kelp are also good choices.
2. Red beans; Red bean is not only a kind of acacia, but also a tonic that people often eat. During menstrual cramps, blood loss leads to the loss of plasma protein, iron, potassium, calcium and magnesium. (especially those with heavy menstruation). At this time, if you can drink a bowl of red bean paste, red bean soup or red bean porridge, it is both cosmetic and blood-enriching, and it is indeed a necessary food for women to replenish blood during menstruation.
What to eat for detoxification during menstruation?
Every woman will go through such a period: from fetus to baby to child to sexual maturity and become a teenager. The arrival of menstruation marks the sexual maturity of women. Many women don't know what to pay attention to during menstruation, or even if they know, they don't pay attention, which is easy to fall into the root cause. So, what food do you eat to detoxify during menstruation?
What food do you eat to detoxify during menstruation?
During menstruation, women can eat some vegetables rich in vitamin B6, vitamin E, zinc and calcium, such as broccoli, carrots, spinach, pumpkins and soybeans. These vegetables are very helpful to relieve tension and eliminate menstrual discomfort.
1, cauliflower, carrot. Before and after menstruation, due to the influence of hormone secretion and physical discomfort, women often have some bad emotional changes. Vitamin B6 can help to synthesize neurotransmitters, improve mood and maintain emotional stability. Broccoli, carrots and other foods are rich in vitamin B6. Women can provide a lot of vitamin B6 for the body through a reasonable diet, which helps to stabilize their mood.
2. spinach. Some women will have chest discomfort and breast pain during menstruation. Spinach is rich in vitamin E, which can reduce the production of prostaglandin, a substance that can cause a series of premenstrual pain. Eating spinach can effectively supplement vitamin E and help relieve pain.
3. Pumpkin. Due to endocrine reasons, women are prone to acne during menstruation. Menstrual women can eat some pumpkins. Pumpkins are rich in zinc, which can reduce skin oil secretion and reduce the chance of infection.
4. soybeans. Some women are always hungry and have a strong desire for food. Eating more calcium-containing foods such as soybeans before menstruation can reduce hunger, because estrogen secretion increases at this time, preventing calcium from dissolving in the blood.