It is best to drink porridge, which is much lower in energy than rice and pasta. Moreover, there is a lot of water in porridge, so it is not easy to eat more. In fact, the main control of weight loss is the total energy intake. In food, the most important thing to control is the staple food. If you can control the intake of staple food, you will lose half.

In addition to drinking porridge, it is best to make the staple food more complicated, such as drinking miscellaneous grains porridge, drinking rice porridge and drinking miscellaneous beans porridge. In short, adding some beans and miscellaneous grains to your porridge will make you lose weight better, more importantly, it will be healthier, and most importantly, it will make you feel less hungry! Similarly, eating rice is the same.

In addition to ensuring the staple food, you should also eat a lot of vegetables, especially green leafy vegetables, more than 500 grams a day. If you are hungry, you can only satisfy your hunger with vegetables. Drink enough water 2000 ml every day!

Finally, exercise every day, 10000 steps a day, 5-7 days a week. Exercise resistance muscle strength every two days, each time 10 ~ 20 minutes.

In addition, we should eat less food with high oil and sugar, eat less outside, eat regularly and quantitatively, and eat less one or two meals.