(Stand with your hands behind your head, quickly twist your upper limbs to the left and right, being careful not to take your knees as the axis, so that the axis of movement is above your pelvis), and then do 30 lateral movements of your upper limbs (keep your posture just now, but pay attention to your hip joints, and do lateral movements of your upper limbs to the left and right respectively). It will make a gratifying change in your lower abdomen overnight, and long-term persistence will have excellent results!

Get out of the charming gait

Shoulders droop slightly backward naturally, pay attention to abdomen and chest. The advantage of insisting on doing this is that because the small abdomen is often in a state of tension, the muscles will become flat over time, which also plays an obvious contraction role in the stomach.

Stand up straight, sit up straight.

Imagine a rope tied to your head and pulling you up. It's a bit like China's old saying that "the head hangs down and the beam pricks", but we don't use it to correct our posture. This correct sitting posture will give people confidence, and you will feel that the straight sitting posture and standing posture seem to make you grow a few inches taller in the blink of an eye. Let you permanently contract your waist and abdomen for a month, turn around and practice the internal and external oblique muscles;

1 Stand with your left foot, lift your right foot, twist your body with your hands, and touch your right knee with your left elbow. ?

2 alternating about 20 times. ?

Simple abdominal movements:

This exercise is simple but effective. Lie on the ground and straighten your feet, then lift them back without touching the ground. Repeat 15 times. ?

Exercise density: 3-4 times a day, each time 15 times. Sit-ups for ABS;

1 Bend your knees 60 degrees, and pad your pillow. ?

Put your right hand on your left knee, and at the same time lift your body to the shoulder off the ground, do 10 times, and then change hands to do 10 times. ?

Breathing exercises lateral abdominal muscles:?

1 Relax, inhale a lot of air through your nose, then exhale slowly through your mouth, and hold your breath after spitting out about 70%. ?

Contraction of the lower abdomen, qi rising above the chest, and then bulging of the abdomen to reduce qi in the abdomen. ?

Lift the breath to the chest, down to the abdomen, and then exhale slowly through the mouth. Repeat 5 times and do two groups.