All kinds of shrimps are high in protein and low in fat. The protein content is about 16%-20%, and the fat content is less than 0.2%. Moreover, the fat contained is mainly composed of unsaturated fatty acids, which is suitable for human body to absorb. The contents of trace elements such as zinc, iodine and selenium in shrimp meat are higher than those in other foods. At the same time, its muscle fibers are tender and easy to digest and absorb. Lobster is not only white, tender and delicious, high in protein, low in fat and rich in nutrition, but also has medicinal value, which can eliminate phlegm and relieve cough and promote postoperative wound healing.

Braised prawns are delicious. Some friends are more concerned about whether prawns contain high calories. Once you eat too much, will it start to rebound? Actually, you don't need to worry. Prawn is not only low in calories, but also helps to lose weight. Come with me to see the calories of prawns.

Nutritional components: content (per kloc-0/00g)

Heat: 197.85 kcal

Carbohydrate: 5.75g.

Fat:12.92g.

Protein:14.69g.

Cellulose: 0.08 g.

Shrimp is delicious and nutritious. According to the analysis, every100g of fresh shrimp meat contains 77g of water, 20.6g of protein, 0.7g of fat, 35mg of calcium,150mg of phosphorus, 0. 1 mg of iron and 360 international units of vitamin A, as well as vitamin B 1, vitamin B2 and vitamin B. Shrimp skin has high nutritional value, containing 39.3g of protein, 2,000mg of calcium, 0/005mg of phosphorus/kloc and 5.6mg of iron per 100mg, among which the calcium content is the highest among all kinds of animal and plant foods, especially suitable for the elderly and children.

Shrimp has high nourishing function and medicinal value. Chinese medicine believes that shrimp is sweet, salty and warm, and has the functions of strengthening yang, tonifying kidney, replenishing essence and promoting lactation. Anyone who has been ill for a long time, is short of breath and fatigue, does not think about diet, and has a yellow face and a thin face can use it as a nourishing and healing food. Ordinary people eat shrimp, which also has a strong fitness effect.

People who stew prawns in oil should be avoided

1, people with gout, hyperuricemia and arthritis should not eat braised prawns, because the purine in seafood is too high, and uric acid crystals are easy to deposit in joints to aggravate the condition.

2, people with allergies should be careful to eat braised prawns, because in addition to avoiding eating specific allergens, there is no good prevention method for seafood allergies. Red meat fish rich in histamine should also be eaten less.

3. Pregnant women and lactating mothers should eat less braised prawns, because the pollution of seafood in China is very serious at present, especially the mercury content generally exceeds the standard, which will affect the brain and nerve development of fetuses and babies.

4, hyperthyroidism should eat less braised prawns, because more iodine will aggravate the condition.

5. People who eat cold food on weekdays and are prone to diarrhea and gastrointestinal sensitivity should eat less braised prawns to avoid abdominal pain and diarrhea.

6, asthma patients. Stimulate laryngeal and tracheal spasm.

7. Shrimp is a kind of hair. Patients with hysteromyoma can't eat seafood such as shrimp and crab.

If your body has these abnormal phenomena, don't give yourself shrimp. Many people with allergies should never eat shrimp. Don't eat too much shrimp. Many people who are not allergic but eat too much shrimp will also have allergies. Asthmatics can't eat shrimp. If they eat shrimp, it is easy to make asthma worse, which is very bad for their health because of shortness of breath and other bad phenomena.