Losing weight is a career leading to beauty, building self-confidence, improving the environment, improving human aesthetic standards, harmonious society and stability. There is a long way to go, and we must have the fighting spirit of revolutionary martyrs.

Specific methods:

1, go to bed early and get up early (I heard that it has the effects of beautifying and whitening, promoting blood circulation and removing blood stasis, rejuvenating and prolonging life), get up and watch the sunrise, and don't wait for the sun to shine on your ass before getting up;

2, exercise, a glass of water before and after exercise, ready to sweat. There are too many sports, such as long-distance running, swimming and mountain climbing. Long-distance running is particularly important here, because if you lose weight successfully in the future, you will inevitably meet some opposite sex who are particularly fond of your beauty (strictly speaking, we can't say that they are perverts or hooligans, but they may want to enjoy it from the outside). At this time, you may stamp your feet completely and leave it alone. Of course, if you are in a good mood, you can help the police catch thieves.

3, diet, perhaps diet is the most difficult temptation to resist, usually delicious is to be banned. Three meals of staple food can only guarantee seven or eight points full. Basically, it should be regarded as a life of hunger and fullness (what to eat and what not to eat, there are too many online introductions, you can find out for yourself).

Again, we should persevere, persevere, work hard and stab our legs. . . I think it's beside the point. That's what it means anyway.