I'm also losing weight. I worked hard for 2 months and lost 9.2KG ~ hehe, in fact, your main problem is living habits. You must have breakfast, and the sooner the better! Drink a glass of warm water before doing other things in the morning. Don't eat anything too dry for breakfast. Try not to eat fried food in Guangdong. Eat some fruit in the afternoon and drink some porridge or soup in the evening. If you really want to eat those starchy things, you can only eat them in the morning, so you can have a day to digest them. Anyway, it's just a word, eat less and move more, and stick to it!