Me too! ! ! So losing weight has been unsuccessful. Recently, I found that it is better to control myself than to sleep more. And sometimes I want to eat a lot, sometimes I am hungry, sometimes I am thirsty, sometimes I am bored, and sometimes I am in a bad mood. If you can distinguish clearly, treat them separately. If you are really hungry, eat some fruits and vegetables. Solve the mood problem when you are in a bad mood. Finally, I recommend a book (including CD) "Very Slimming" to help you lose weight in a psychological way.