Many people are curious about why Japanese people like to sit on their knees. Is this good for their health? In fact, this is a cultural heritage, and the habit of kneeling is a tradition. Women sitting on their knees can prevent them from being naked, and this tradition has continued. Kneeling is not good for health, which is a traditional custom. Kneeling can easily lead to joint problems, and it is not good to sit on your knees for too long. For women, maintenance is a lifelong career, so how to maintain it in daily life?

First of all, we should form a good habit of rest.

Women should get at least eight hours' sleep every day, not too little. Too little sleep not only does great harm to people's energy, but also slows down the various cycles of the body. We should also form a regular sleep. It is best to go to bed before eleven o'clock every day, and don't stay up too late. Be sure to eat less or not at night, because the metabolism of the body is slow at night, and eating is likely to lead to indigestion and affect the quality of sleep.

Second, pay attention to your eating habits.

If you want to be healthy and keep fit, you must pay attention to your diet. Don't eat too greasy and spicy food. Eating too much oil will not only make the body fat, but also increase the burden on the stomach. Usually, we must have a light diet, don't eat too greasy, eat more fresh fruits and vegetables, and supplement a lot of vitamin C, which will be good for our health.

Third, exercise more at ordinary times.

Exercise can not only play the role of slimming and shaping, but also keep your skin elastic and make you look younger. Exercise can speed up the body circulation and improve the body immunity. You can also soak your feet at ordinary times, because soaking your feet helps to promote blood circulation and speed up blood circulation. Therefore, female compatriots can insist on soaking their feet every day, which can not only invigorate qi and promote blood circulation, but also relieve physical fatigue.