If you want to save money, you can start by eating, so you can have many choices, but try to eat nutritious and healthy, which not only saves money, but also keeps your body in a normal state.

First of all, you must cook at home, and you must be able to cook. What we cook, as long as it is delicious and edible. We don't have to deliberately pursue too much nutrition or too heavy taste, as long as it can make us full and let us not lack nutrition.

Secondly, what should we eat every day? Protein, carbohydrates, a small amount of fat and a large amount of vitamin cellulose should be the main foods, and these foods can generally choose soy products and dairy products, and choose some meat, eggs, vegetables and nuts. If you want to save money and be healthy, you can eat eggs every day to ensure adequate nutrition. Because the contents of various nutrients in eggs are very close to your body, eating eggs every day is both economical and healthy. You can also eat bean products, dried tofu, frozen tofu, big tofu, bean bubble, bean skin, noodles, potatoes, sweet potatoes, radishes, cabbage, cucumbers and so on every day. These foods are very cheap and nutritious, suitable for daily consumption.

Finally, I hope you should take proper vitamins every day, because this will make your body not lack nutrition, and you will be happy, not only frugal, but also healthy. You can often use the above ingredients and recommended methods, which will save you about 65,438+0,000 yuan every month. If you are frugal, and your monthly food expenses are around 500 yuan, you can consider doing something else for yourself.