Personally, weight loss should have three major goals. First, stick to the determination not to lose weight. Second, patience, no matter how boring the process is, patience and persistence. Third, be hard on yourself. "If you don't lose weight, you will die." With great perseverance, the balance of success will tilt towards you. So set yourself a weight loss goal, and once it is achieved, it will be successful.

First, the determination to stick to the end is not thin.

Have a persistent heart, and don't shake your determination because of the temptation of the outside world. No, either. I only ate a little today, so I should be fine. You know, if you persist, it will be difficult to persist. It will shake your determination every moment. If today is bad, then failure is not far away from you.

Second, patience, patience and persistence.

In the process of losing weight, we will experience a lot, such as physical pain, dietary temptation, psychological hints and so on. In this process, we should learn to be patient. Pain is temporary, hunger is just an illusion, and all our thoughts are scum and negative. Believe what you think is a lie. As long as you endure, it will be sunny.

Third, be hard on yourself. "If you don't lose weight, you will die."

Be hard on yourself, put pressure on yourself, and think more about what will happen if you don't lose weight. It will stop you from wearing beautiful new clothes. Everywhere you go, people will ask, why are you so fat? Aren't you thin? Think about it, is this what you want? If not, then do you want to be hard on yourself, stick to it and make up your mind to lose weight.

Finally, in fact, the three goals of losing weight are the same, that is, the determination to lose weight successfully. No matter how boring the process is, how painful the body is, and how frequent the temptation is, we must stick to our initial heart, an initial heart that is not thin and immortal, and be cruel.