The topic of losing weight is really common among girls. Of course, sometimes boys need to lose weight, because dissatisfaction with their bodies will lead many people to lose weight. March and April are the hottest time for people to discuss this topic every year. There are many ways to lose weight. You should lose weight healthily instead of taking diet pills or dieting. At present, exercise has a good effect on health and weight loss, and it can also keep us energetic and happy every day. For example, you usually eat a lot of food that can replace white rice. You can use these foods instead of rice, as long as they can make you full, not eat less. First of all, corn is not the staple food in our daily consciousness, but it can be eaten as a staple food when we lose weight. Because it contains a lot of trace elements, at the same time it can achieve a good satiety effect. It reduces the extra calories from eating for you. At the same time, you can also use corn instead of greasy food in the morning, such as fried dough sticks, because corn is boiled in water, not fried, which can reduce a lot of oil. The second is oats and buckwheat. These two kinds of cereals are coarse grains with less calories, which can make you feel full more effectively than rice and are also good for your health. You can soak oats in milk and put them in the refrigerator until you get up the next morning, which is convenient and doesn't have so many calories. Buckwheat, it has a good effect on the control of various indicators of the body, such as blood sugar. When you are not used to it at first, you don't need to replace the staple food with these things every day, because you haven't got used to cooking without rice. You can choose three days a week or two days for meal replacement. The last staple food is whole wheat bread, in the cake shop. Everyone can buy food, but whole wheat bread is not like that kind of white bread, it is mainly coarse grains and has low calories. Generally, one slice is enough in the morning, which is more convenient than traditional breakfast in China. It can also be eaten with various vegetables and ham, which will be more delicious. For example, you can make a sandwich and put it in a lunch box before going out in the morning. You can eat it directly at noon, which is much better than eating some heavy oil food outside. The proper exercise we usually talk about may be difficult for some heavy people to adhere to, so we can start with our own habits.