Playing basketball has a good effect on losing weight. Playing basketball is a sport that consumes a lot of money. It can basically involve all the muscles of the whole body. It has high strength and consumes a lot of calories and fat, but it needs long-term persistence to be effective.
But this way of losing weight is recommended for boys. If you are a girl, you can try other ways, because playing basketball may promote the growth of human muscles, and it is not recommended for girls who are not very interested in muscles. Moreover, it is not enough to lose weight by playing basketball. You need to cooperate with your diet and routine, and at the same time join some other sports methods, so you have long-term psychological preparation.
Expand small knowledge:
1. How long does it take to lose weight by playing basketball?
It usually takes about 2-3 months to play basketball to have obvious slimming effect, depending on the degree of personal obesity. If you insist on playing basketball every day, playing basketball for at least half an hour every day, and maintaining a normal diet, you can lose at least 8- 10 kg of meat a month. But it is not recommended to play basketball every day, which is still very harmful to your legs. It is recommended to play basketball every other day, which is also very effective, and everything should not be excessive.
Second, how to lose weight by playing basketball
1, fully preheat
You need to warm up for at least fifteen minutes. Only when the body is hot can you do strenuous exercise and avoid unnecessary sports sprain or accumulation of sports injuries. In addition, adequate warm-up can effectively prevent leg cramps and make you play more heartily on the court.
Step 2 keep warm in time
Basketball is an intense sport, especially in summer. After a game, you are all wet, so you should prepare your clothes in advance to avoid getting wet and uncomfortable. Keeping warm in cold weather can also prevent colds.
Step 3 replenish water
It's better to drink with light salt water in small sips instead of carbonated drinks. Because playing ball will release a lot of sweat, which leads to the lack of electrolyte in human body, ordinary water can not meet the needs of human body, and light salt water is the best, which can not only quench thirst, but also ensure the supplement of electrolyte in human body.
The above is what Bian Xiao shared today, and I hope it will help everyone.