1, chrysanthemum medlar slimming tea
Materials: 6 in the snow, 3g of ebony, 5g of chrysanthemum, and 0/0 of medlar/kloc.
Practice: First, add 500ml of water into the pot, then pour all the ingredients, cook for 20min, and then filter out the soup to drink.
Efficacy: This slimming tea has the effects of promoting fluid production to quench thirst, resisting bacteria, diminishing inflammation and detoxifying, especially chrysanthemum can not only reduce fire, but also nourish eyes. At the same time, the effect of reducing blood fat and detoxifying and slimming is also very significant.
2. Hawthorn and Sophora japonica tea
Ingredients: hawthorn, Sophora japonica, malt, medlar and a radish.
Practice: First boil the radish with 1500cc (about 6 bowls) of water, and then turn to low heat to cook until the radish is cooked. Add other medicinal materials and cook for15min.
Efficacy: Hawthorn can eliminate meat and oil, reduce cholesterol and blood lipid, and avoid indigestion. Malt can eliminate the discomfort caused by rice and flour accumulation. Sophora japonica can prevent excessive internal heat or hemorrhoid attack caused by irregular life and staying up late.
3. Plantago lotus leaf tea
Ingredients: Lotus leaf and plantain in equal parts.
Practice: grind the above drugs into powder, and 15-30g is a bag. Take 1 bag on an empty stomach after getting up every morning and before going to bed every night, and soak it in 250ml of boiling water 10- 15 minutes, once. 30 days is a course of treatment, and the drug is stopped for two weeks after one course of treatment. Continue to the next course of treatment.
Efficacy: anti-inflammatory, diuretic, fat-reducing and weight-reducing.
4. Huoxue slimming tea
Another kind of obesity is caused by qi stagnation and blood stasis, slow metabolism in the body and poor blood circulation. To improve this obesity, the key is to promote blood circulation and remove blood stasis, remove excessive cholesterol, fat and toxins from the body, and naturally slim.
Ingredients: Rose 2 yuan, Salvia Miltiorrhiza 2 yuan, and a small amount of military boots leaves.
Practice: wrap the above three materials in a filter bag, add a proper amount of water, boil with strong fire, then turn to low heat and roll for 5 minutes.
Efficacy: promote blood circulation, protect skin, lose weight, relieve chest tightness and irritability, and improve puffiness.
5, orange peel red wine tea
Ingredients: orange10g, red wine10g.
Practice: Wash oranges, dry them in the sun, soak them in red wine, and after three weeks, they will become orange wine. It can be mixed with other drinks when drinking, and it tastes very good.
This kind of tea can clear away lung heat and resolve phlegm. Red wine can promote metabolism and blood circulation, and has the effect of detoxification and weight loss. Chenpi can improve the spicy taste of red wine and make the taste of this tea more popular and acceptable. If you don't like the taste of this tea, you can also add some honey to improve the taste.
6. Jasminum indicum
Ingredients: jasmine flower 1 spoon, kudzu root 2 money, astragalus root 1.5 money, lotus leaf 1 spoon, red bean paste 1 spoon, and a small amount of rock sugar.
Practice: put the materials together in a filter cup and pour them into 250cc 90-degree hot water. You can drink it in about 10 minutes.
This slimming tea is helpful to tonify qi and blood, reduce fat and diuresis easily, and eliminate edema. Red beans and jasmine are put together, and the taste is refreshing and soft, which is very delicious. It can not only lose weight, but also satisfy MM's appetite.