I'm sorry to tell you that you can't be a laver fanatic and eat laver every day. It has nothing to do with slimming. Some plants claim to lose weight, but they are often not good for the human body. For example, in the past, KFC sold a kind of wild vegetable called Tianlv, which can lose weight (it was later found that its heavy metal content was dozens of times higher than the national standard, and eating it would cause visceral damage and lead to weight loss). Only remember those dishes or foods that don't directly lose weight. Everything is an equivalent exchange, and at most it is only a little assistance (similar to calcium and vitamin D). I advise you not to listen to the dietitian's bluff. I am the manager of a food enterprise. The food nutrition that China is studying now is centuries behind that of the West, and it doesn't work at all.

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