People's immunity is relatively low in winter. Why? I think there are two main reasons. First, the cold weather, dry air, decreased metabolic function of human organs, leading to decreased immunity. Second, people generally have less exercise time in winter, and the lack of effective physical exercise is also a reason for the decline of immunity. Therefore, we should pay more attention to food supplements in winter. Eating these foods will improve our immunity.

1, bean products

Bean products are rich in protein, which can also supplement calcium substances that our bodies lack, and are very beneficial to human health. The bean products mentioned here are an overview, including many. Soybeans, mung beans and red beans used for porridge are all bean products, and tofu and bean sprouts used for cooking are also bean products. Eating some bean products from time to time in winter can improve the body's resistance to some extent.

2. Fungal products

Fungal products are also a big family, with more members than bean products. We are familiar with all kinds of mushrooms, fungus, tremella and so on. These are the ingredients that we often use in cooking and cooking. Generally, fungi are high in protein and low in fat, and also contain amino acids needed by human body, which is incomparable to other vegetables. Eating more fungi can also enhance our body's resistance.

3. Little carrots

It makes sense to eat radish in winter and ginger in summer. Eating radish in cold winter is good for our health. Radish is rich in vitamin C and trace elements, which are needed by our body. Radish is also suitable for invigorating qi, which can regulate our stomach and make us have more appetite to eat.

4. milk

Milk can supplement the high-quality protein that our body needs, and it can also supplement our body with rich calcium. Drinking more milk can improve the body's immunity to a certain extent, especially for growing children, who need a glass of milk to supplement protein and calcium in the morning and evening to promote their growth and development.

5. Fruits and vegetables

The last food is fruits and vegetables, and it must be fresh fruits and vegetables. Fresh fruits and vegetables can provide vitamins and dietary fiber for our body, which contains a lot of chlorophyll, which is conducive to promoting the speed of body metabolism, relieving physical fatigue, enhancing the body's self-regulation ability, thus improving the body's immunity to a certain extent.

Be sure to eat more of these five foods in winter, which can not only supplement all kinds of nutrients needed by the body, but also enhance immunity to a certain extent and reduce the possibility of illness. The above is just to recommend more winter food to everyone from my personal point of view. If you have anything to add, please leave a message for discussion!