How to sew an elastic bandage about 7 cm wide after losing weight? Put 1/4 teaspoon of epsom salt (magnesium sulfate) into one teaspoon of hot water to make a lotion containing drugs, then add two teaspoons of glycerol and one teaspoon of 10% mint solution and stir. Apply this liquid to the forehead with a cotton ball to make it smooth and lubricated, and then put the headband in place once a day, about 1 hour.
Massage the forehead, you can sit down and put your elbow on the table, steam oil on your forehead, then press your left hand hard on the right hairline, and rub the fingertips of your right hand against this area, and your left hand can do circular movements on it. Move your left hand to the center of the hairline, and then move to the left. Repeat this process until the entire forehead is completely massaged. Then suddenly lift it between the heel of one hand and the facial line to cause suction, then suddenly impact it hard for at least 10 times, and then gently hit the forehead, starting from between the eyebrows and upward and outward.
To stretch and expand the intermaxillary muscles, press the temples on both sides with the roots of your hands, put your fingers together on your forehead, and press steadily. At this time, you can wipe your forehead and pull it above the hairline, then to your eyes, and then to your eyes. Each part can be held for 10 second and repeated for 5 times. Then flatten the forehead line with the heel of one hand, move the skin here as much as possible by frowning against oppression, and then stretch the muscles between the eyebrows to the temples on both sides. This action can be repeated five times. The above methods must be conscientiously adhered to.
If possible, you can buy some professional wrinkle removal products, and maintain physical and mental health, care for the skin, get rid of the bad habit of frowning, and avoid the tension and contraction of the same group of expression muscles in related parts. If you persist, you will naturally get a good effect of eliminating wrinkles on your head and forehead.
The fastest way to lose weight is swimming.
Among all kinds of weight loss methods, the safest and most effective one is exercise. Among all kinds of sports, swimming is the most ideal exercise to lose weight.
Swimming is aerobic exercise and consumes a lot of calories. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours. So it has a better slimming effect.
In addition, swimming makes the body get full exercise. When swimming, the human body is lifted by the buoyancy of water, and the hands and feet are used together, so that the joints and muscles of the whole body are evenly coordinated, and all parts of the human body are stretched, making the body more symmetrical.
Jogging diet
Simple running is called the king of aerobic metabolism, and jogging in running is called fitness running. Jogging is simple, the amount of exercise is easy to adjust, and the slimming effect is more obvious.
When jogging, the waist, back and limbs are constantly moving. In addition to effective fitness, you can also burn fat, thus reducing the storage of fat in the body and achieving the effect of slimming.