Chia seed is a very common food, but many people may not know what Chia seed is, but many people must have eaten Chia seed in their lives. So, what exactly is Chia seed?
1. Can Chia seeds lose weight?
Chiaya seeds can lose weight. The calorie content of subgenus is not high. 100g seed contains 486 calories and is a high-energy food. Even if the consumption of soaking water is less than 2g each time, the energy is above 70 calories. However, this seed will precipitate a large amount of gum after soaking, which will inhibit the release of energy. Eating them will not lead to obesity, but will reduce the intake of other foods and play a role in slimming.
Second, the weight loss principle of Chiaya seed.
Jiaya seed contains a lot of dietary fiber, and 100g Jiaya seed contains more than 37.5g dietary fiber, which is a typical high-fiber food. After eating, Jiaya seeds will absorb a lot of water and swell, reduce the intake of other foods, stimulate gastrointestinal peristalsis, accelerate the excretion of feces, reduce the absorption of sugar and fat in food, and play a role in slimming.
Third, how to eat chia seeds to lose weight is better?
1, sub-seed tea.
Ingredients: Masako, Hawthorn, Lotus Leaf, starting from the beginning.
Practice: Wash and drain the seeds with clear water, put them at the bottom of the cup, add proper amount of hawthorn and lotus leaves, soak them in boiling water for 5 to 10 minutes, and start drinking after the tea leaves change color.
2. You can also soak 15g seeds in a small amount of boiling water, and then add fruit juice or milk to soak and drink, which can completely replace dinner, not only enhance satiety, but also reduce calorie intake, thus helping to lose weight.
3. Chia seeds can also be eaten on the surface of fruit or vegetable salad, only eating fruits, vegetables and Chia seeds, not eating staple food.
Fourth, how many chia seeds should I eat a day?
It is more appropriate to eat less than 30 grams of Chia seeds every day. The general consumption of Jiaya seeds is about 10 to15g, which can be eaten twice a day. Because Jiaya seeds are high in protein, cellulose, carbohydrates and fat, they are not easy to digest, so you can't eat too much at a time. Eating too much is easy to abdominal distension and abdominal pain.
If you want to lose weight, you can only eat chia seeds, not staple food. If you feel hungry, you can add Chia seeds to carbohydrates such as juice, oatmeal, bread and pudding. You can also eat some fruits, such as grapes, apples and chia seeds, so chia seeds will absorb the natural sugar in fruits to keep blood sugar balance, slow down decomposition and make you not hungry. You can also change the dosage according to your own situation and living habits.
Of course, no food is suitable for everyone. These people need to be careful when eating exotic subspecies.
1, stomach trouble or stomach sensitive person should be eaten carefully.
2. People who are allergic to sesame, mint or shepherd's purse can't eat it.
3. Patients with low blood pressure or taking cardiovascular drugs should eat carefully.
4. People whose intestines can't stand high fiber.
5. Pregnant women and lactating women should eat carefully.
If you want to lose less fat, you must have a balanced diet, control calorie intake, and a good lifestyle, such as exercise habits and adequate sleep.